02:09
NBC NEWS SPOTLIGHT ON BODA THERAPY!
00:13
Reminder: You Are Not Your Thoughts.
01:10
BODA #Therapy #Therapist Andrew Tepper on the Importance of Letting Your Mind Wander #mentalhealth
06:25
Try This Alternative Meditative Breathing Technique
01:05
Try This 2-1-5 Breathing Technique To Decrease Agitation, Anxiety and Stress
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About
BODA takes clients outdoors, where exposure to nature has been clinically proven to positively affect mood and concentration, reduce short-term memory issues, reduce symptoms of PTSD, and reduce stress overall. We facilitate therapy during familiar and enjoyable activities, like hiking, biking, skiing, rather than in a traditional office setting. BODA helps individuals, families, and groups grow and heal utilizing a unique blend of modalities. With a gamified and family-centered approach, we strive to make therapy enjoyable while identifying and undo unhelpful patterns and triggers, and creating a blueprint for maintaining overall well-being.
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