00:12

Full spine rotation-

01:04

Neck Strengthening - isometric - cervical stability - crossover

01:16

Single leg stiff and lunge - barbell

01:14

Isometric core engagement - theraband

00:12

Full shoulder extension - triceps and scapular engagement - pincha prep block

00:12

Full shoulder flexion - scapular engagement

00:31

Janu Sirsasana - Hip Opener - Flexion - Rotation

01:14

Hip Opening, Flexion and Twist

00:21

Quads strech - utthita bekasana chair and blanket

01:44

Virasana variations

00:17

Push-up Jump

00:25

Sirsasana - chair

00:22

Spine roll

00:24

Overhead press aligment - middle foot balance - woodstick - brick

00:29

Shoulder blades abduction - rhomboids strech - end range triceps wo

00:33

Lumbar relief - lumbar twist - spine rotation

00:29

Supine floor press - Shoulder block

00:24

Niralamba Sarvangasana

00:16

Short and long lever biceps curl - Kettlebell

00:25

Hamstring strengueting - GHD

00:18

Hamstring plank - slider

00:22

Lumbar rotation - hip adduction

00:33

Row your bote - Stand up board - C2 - Inertial lunge

00:22

Hamstrings strenghtening - bench

00:54

Biceps strengh - forearm concentration - ex bar

00:31

Stiff

00:21

wrist and shoulder link . prono supination forearm - medicine ball

00:14

Lunge and kicking - inertial

00:41

Spine extensors strengthening - wood stick

00:35

Standing hip flexion and torsion = parsvottanasana - parivritti trikonasana

01:02

Bridge for shoulders - snow angel

01:04

Deep squat at wall

00:31

FP _ Cross chaing gait trainning - intertial

00:22

FP - Chop'em all- intertial

00:21

Boxe straight - intertial

00:09

Triceps curl- inertial

00:14

Biceps curl- inertial

00:09

Rotator cuff strenghtening - inertial

00:15

Standing trunk twist - inertial

01:03

Thruster and Cluster

01:16

Lateral strenghetening Trikonasana

00:21

Trikonasana at wall

00:58

Utthita Marychiasana - standing spine rotation

01:20

Badangulyasana - standing side bending

00:10

Chaturanga Pec strech - pushup - blocs

00:21

Virabhadrasana 3 - variation: Quads versus Hams.

00:24

Barbell screwdriver on rack

01:28

progressive Infra abdominal chair

00:23

Back extensors strengthening - Ghd - barbell

00:23

Bosu half kneeling

00:40

Bosu bridge

00:19

Resisted Hip abduction and adduction - loop band - curve treadmill

00:15

Forearm ulnar concentration - hammer

00:19

Snow angel squat - TRX

00:20

Abdominal Crunch - lumbar concentration - halter - dumbells

00:18

One leg kick - bosu - cable pulled

00:07

One leg kick - bosu

00:38

Overhead Smith squat at wall

00:20

Hip resisted external rotation

00:19

Skier jumping jacks