21:46

BJW VLOG 005: 11 weeks and two obsessions.

22:40

Is Stretching Worth Your Time?

22:54

Episode 3 The Core of the Neck

27:32

Core of the Foot

18:12

Episode 4 -The Rotator Cuff of the Hip

10:37

BJW Vlog 004

11:36

BJW Vlog 003

11:17

Ujjayi Breath: A Mindful Breathing Practice

10:12

BJW Vlog 002

14:04

BJW Vlog 001

31:58

Become a Warrior through Yoga to Improve Longevity

34:46

Marathon Prep Documentary

33:02

The Proper Way to Engage Core Muscles with the Basic Standing Pose

09:21

Stiff Hips and Why it Matters

01:17:06

Tracking, Trimming, and Training A One Year Weight Loss Journey

18:38

Perception of Time

19:09

Gratitude for Thoughts

01:55:56

Chewin' Glass Bob Murch

01:34:26

Episode 4 - Clay Macleod

02:16:21

Episode 3 - Shri Ananda

02:37:47

Chewin' Glass. Episode 2: Garry McCracken

49:08

Chewin' Glass: The Podcast. Introduction and Bio

14:44

Breath Surfing

00:59

As part of the SOFTER approach to healthcare, this is an example of how to be Frequency Tuned.

00:35

This an example of how NOT to be Frequency Tuned into a client when using the SOFTER approach.

00:46

This is an example of how to be Observant with a client using the SOFTER approach in healthcare.

00:30

This is an example of NOT being Observant in using the SOFTER approach to Mindfulness in Healthcare.

00:37

How to Softly enter a client's space using the SOFTER technique for Mindfulness in Healthcare

00:22

SOFTER approach to Mindfulness in Healthcare - How NOT to enter a client's space

05:44

Old Glory 2020

00:31

The Frequency Profile

01:46

What is the difference between meditation and mindfulness

15:06

Chronic Pain and Emotional Release

05:41

Japa Meditation

12:41

Message in a Bottle

10:25

Zuowang - a Daoist Meditation

08:42

Christ Meditation

14:03

Yoga Nidra

13:34

Jain Body and Soul Meditation

14:22

Pressing Pause on the Moment

09:52

Dirga Breath

13:59

Kundalini for Beginners

10:07

Personal Mantra Meditation

10:01

Meditation of Self-Inquiry: Atma Vichara

14:28

Chakra Meditation

10:47

Anapanasati Meditation

09:33

Ngondro Meditation

12:26

Shikantaza Meditation

10:59

Koan Meditation

10:43

Metta Meditation

11:08

Arupajhana

14:46

Upper Extremity Therapeutic Exercise

01:58

Muscles of the Foot and Ankle

01:05

Muscles of the Knee

02:19

Muscles moving the Hip

01:56

Foot and Ankle Joints

01:47

Knee Joint

01:38

Hip Joint

01:48

Talus, calcaneus, tarsals, metatarsals, and phalanges

01:50

Bones and Processes of the Tibia and Fibula