Rychi Sprintz

First flat out sprint session in 3 months - Acceleration #100m #motivation #athletics #track #sprint

When you try and go faster, but you can't😅 #sprints #track #sprinting #100m #sprinttraining #scream

200m PB - 22.29 (+1.4) #sprints #track #sprinting #sprinttraining #100m #trackandfield #athletics

Full Day Of Eating #fulldayofeating #sprints #100m #track #sprinting #sprinttraining

100m Opener, SB - 10.98 (+1.4) - May 24 #sprints #track #sprinting #sprinttraining #100m

22.57 (-0.5) - PB (at the time) #sprinting #sprints #200meters #trackandfield #trackmeet

Feeling like a PB #sprints #100m #sprinttraining #sprinting #track

Season has been Opened - Check out the latest video #track #sprint #sprints #100m #trackandfield

How much can a sprinter bench? #trackandfield #sprinttraining #sprinter #athletics #athlete #100m

10m Sprint Fly progression 2023-2024 #sprinttraining #sprinting #sprinter #trackandfield #sprints

Warm Weather Sprint Training Camp 🇵🇹 #sprinttraining #trackandfield #sprints #100m #sprinting

Pre Season Sprint Training - The .5 Project #100m #sprints #motivation #sprint #sprinter #sprinting

60m - December 2023 - 7.03 PB #indoortrackandfield #60m #trackandfield #sprinting #sprinter #athlete

Acceleration is the weakest part of my 100m race. Coming along nicely however #trackandfield #sprint

No. 1 Tip for Speed Training? #100m #sprints #motivation #speedtraining #track #sprinttraining

How much Rest for Speed Sprint Training? #100m #athlete #sprints #recovery #sprinting #trackandfield

Relentless - While being smart of course #athlete #motivation #trackandfield #sprinting #sprints

Full Week of Sprint Training - Speed, Speed Endurance, Hill sprints, & Gym Work #sprints #athlete

10m Fly's - Sprint Training #100m #athletics #motivation #sprinter #track #trackandfield #athlete

Slowly Evolving - Sprint Speed Endurance Training #sprinter #speedtraining #sprint #trackandfield

First Timed 10m fly's in Winter #sprinter #sprinttraining #trackandfield #athletics #track #100m

Training PBs leading up to North of England Indoor Champs #trackandfield #sprinter #track #sprint

New Years Resolutions? 2024 - Keep Doing what I'm doing, following christ. Happy New Year Everyone

Indoor Season Preparation - Sprint Block Starts #trackandfield #track #athlete #sprinter #sprinting

Block Work - Sprint Training #trackandfield #sprinter #sprinttraining #sprint #track #100m #athlete

Sprint Training Winter 2022 vs Winter 2023 #track #athlete #sprint #athletics #trackandfield #100m

60m Hill Training Progression - Nov 2022-2023 #trackandfield #athletics #sprints #track #sprinting

60m Training Progression - Nov 2022-2023 #track #sprinttraining #sprints #motivation #athletics

Week of Recovery Sprint Training - The .5 Project #4 #trackandfield #sprinttraining #track #athlete

Hamstring Problems - Week of Sprint training #trackandfield #sprinter #sprinting #athlete #sprint

11.16 (-2.5) - 100m 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Midland u20 Semi Final. #trackandfield #sprinting #track #sprint

7.15 - 60m - February 2023 - THE .5 PROJECT #sprinttraining #trackandfield #track #sprinting #sprint

The journey to 10.5 & 21.5 - The .5 Project #track #sprints #sprinter #trackandfield #sprinttraining

10.92 (+1.1) - 100m - May 2023 -- THE .5 PROJECT #athlete #sprinting #sprinter #athletics #track