14:08

Plyos for Vertical Jump - JumpMaxxing #1

08:36

Fast Winter Sprint Block Session - The .5 Project ² #5

12:59

Explosive Plyos & Short Sprinting - The .5 Project ² #4

16:35

Winter Sprint Training Underway - The .5 Project ² #3

17:40

Slowly Increasing the Sprint Intensity - The .5 Project ² #2

21:07

Winter Sprint Training Begins - The .5 Project ² #1

17:07

Off Season Prep for the Winter - The .5 Project #43

05:20

Update before 2025 Winter Training

12:03

2024 Sprint Season Recap - The .5 Project #42

08:25

Ending the Season Early - The .5 Project #41

08:39

U20 National 100m Championship - The .5 Project #40

08:57

Fine Tuning for Nationals - Sprint Training - The .5 Project #39

12:31

My Best Block Session - Sprint Training - The .5 Project #38

09:12

In Season Speed Training - The .5 Project #37

09:07

Learning the Hard Way: 100m & 200m - The .5 Project #36

10:36

Finding my Form Back - Sprint Training - The .5 Project #35

14:08

North of England U20 Championships - The .5 Project #34

11:46

I Got Smoked in a 100m - The .5 Project #33

11:34

Sub 11 & 200m PB Opener Analysis

10:03

Gaining Momentum - Sprint Training - The .5 Project #32

11:26

Fast Outdoor Season Opener - The .5 Project #31

11:04

Final Preparations - Sprint Training - The .5 Project #30

08:41

Season (Not) Opened - The .5 Project #29

17:34

Portugal Sprint Training Camp #2 - The .5 Project #28

18:26

Portugal Sprint Training Camp #1 - The .5 Project #27

09:13

Fast Speed Endurance & Gym Work - The .5 Project #26

17:19

Pre Season Sprint Training Week - The .5 Project #25

14:37

Improving Weaknesses - Sprint Training Week - The .5 Project #24

08:11

Block Starts with Rival National Sprinter - The .5 Project #23

10:43

Speed & Speed Endurance Sprint Training- The .5 Project #22

07:58

Top Speed Sprint Training - The .5 Project #21

21:47

Full Week of Sprint Training - The .5 Project #20

14:27

Acceleration Sprinting & Heavy Gym Work - The .5 Project #19

14:07

Sprint Training For Speed - The .5 Project #18

12:34

Intense Speed Endurance & New Gym Training - The .5 Project #17

11:41

Indoor National 60m Championships u20 - The .5 Project #16

09:13

Poor Performances at Indoor Track Competition - 2 x 60m - The .5 Project #15

13:06

Acceleration Based Sprint Training - The .5 Project #14

19:48

Upping the Intensity - Sprint Training Week - The .5 Project #13

07:54

North of England 60m Championships U20 - The .5 Project #12

14:16

Over-thinking Block Starts & Speed Endurance - The .5 Project #11

08:52

Fast 60m PB at Indoor Season Opener - The .5 Project #10

08:00

Fast Winter Block Session - Sprint Training - The .5 Project #9

14:35

Sprint Training With Fatigue - The .5 Project #8

12:38

Weekend of Speed & Gym Work - The .5 Project #7

13:13

Sprint Training in Freezing Temperatures - The .5 Project #6

04:28

Indoor Sprinting Season Plan 2024 - The .5 Project

15:06

2 Huge Training PBs - Full Week Of Sprint Training - The .5 Project #5

17:11

Easy Recovery Sprint Training week - The .5 Project #4

15:25

Sprint Training Week Gone wrong - The .5 Project #3

09:51

Weekend Speed + Gym training - Sprint Training - The .5 Project #2

10:20

End of the Sprint Conditioning Period - The .5 Project #1

04:23

The .5 Project - Introduction