✨ Understanding Your Energy Centres: The 7 chakras in 60 seconds
A Valentine’s Day self love practice #energypsychology #selflove #2minutemeditation #partswork
Strength isn’t about hardening, it’s about daring to soften. Find power in presence, not protection.
Push on Through? Your body knows what it needs. Listen to the whispers before they become shouts. 💛
Spiral of healing
29 December 2024
Energy boundary practice
Looking for more spacious stillness? Join me this week, 1st -7th Nov, for a daily 5 min meditation
Do you need more spacious stillness this November? Join me for a daily 5 minute practice #meditation
Do you ‘overreact’ in relationships? Here’s the reason why, from a psychologist.
Join me for 7 days of spacious stillness #clinicalpsychologist #dailypractice #slowdown
Cross crawl Energy psychology practice
Are you angry or frustrated? Use the ‘Adult tantrum’ to clear this through and respond calmly.
Do you feel sluggish or heavy? The Thymus Thump for vitality and immune system. Energy practice.
The four thumps, energy psychology practice for calming and vitality.
Do you feel shaky or overwhelmed? Here is an exercise to help you calm + settle your nervous system
Breaking the cycle: How to stop trauma from repeating across generations.
Intergenerational trauma, how it shows up and how to work with it.
Unapologetically me. Dr Coral Westaway. The Energy Psychologist. #unapologeticallyme
Dr Coral Westaway, Clinical Psychologist.
I am passionate about bringing more than talking therapy and integrating mind, body and energy to rapidly clear intergenerational patterns and help people return to flow.
Clearing old blocks, improves relationships with others and with self and enables us to step more fully into our best selves and our best lives.
#energypsychology, #energypsychotherapy, #clinicalpsychology, #mentalhealth, #intergenerationaltrauma #mindbodyspirit, #psychologyandspirituality
Thinking about therapy? I’d love to hear from you.
www.psychologytoday.com/gb/counselling/coral-westa…
Disclaimer: The content shared on this page is for information and is not a substitute for professional mental health support or treatment. Always seek guidance from a qualified practitioner for any mental health concerns. If you are in crisis, please let people know, reach out and contact your GP, emergency services or a crisis helpline immediately.