01:29
Blacktop
00:54
Overhand throw
00:39
Running
00:44
Push up
00:43
Volleyball grips
00:29
@mrsmiller_pe
00:45
Jumping Jacks
00:21
Snapshot
00:38
Jog
00:46
Walk
00:13
The Flaming Hoop
00:37
Leap
00:45
Broad Jump
00:30
Weight Transfer
00:34
Jump
00:38
Hop
00:30
Slide
00:29
Skip
00:29
Gallop
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About
Vitathread's channel is dedicated to delivering accurate and detailed physical skill instructions. The vital movement skills described on our channel come from a deep understanding of Kinesiology Principles of Movements related to sports. This deep understanding comes from years of formal education, coaching, and classroom instruction. Our instructions are designed to help students quickly and effectively learn the appropriate critical elements of a particular skill and apply that knowledge in order to improve.
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