36:03
8 Radical Forgiveness
43:35
7 Contemplation; States of Matter; Five Minutes; Glimpsing
44:09
6 Pause; Audio; Lying Down; Standing Up; Walking; Unified Mindfulness
41:10
5 Exploring consciousness; letting go; scanning the body's electric system
34:12
4 Joy
29:20
3 How to be your own therapist
24:18
2 Thoughts and emotions
22:24
1 How to breathe
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