25:27

LIVE with Diane! Aug 28, 2024 Q & A @StretchingbytheBay

00:54

"Superman" Strengthening X counter forward head @StretchingbytheBay

00:56

Superman Strengthening for Upper Back and Neck @StretchingbytheBay

00:59

Stride Length reading from 50 & Fabulous! @StretchingbytheBay

01:31

Bunion? Train your Big Toe to function in good Alignment @StretchingbytheBay

00:56

Shoulder Short for restoring & maintaining motion & function @StretchingbytheBay

00:58

Fix Foot Function - Train Your Gait Pattern! @StretchingbytheBay

00:09

Clip from an AIS professional education seminar for therapists in 2022 @StretchingbytheBay

01:56

"Un-Shrug" Scapular depression to relieve Trapezius Tension (Manual Therapy) @StretchingbytheBay

00:58

Transverse Abdominals (TA) Your Deepest & most valuable CORE muscles! a "How to" @StretchingbytheBay

02:06

Planks - a tutorial: beginning, intermediate & full classic plank @StretchingbytheBay

00:57

LANDFLOAT DEEP RELAXATION with @StretchingbytheBay floating vacation for your Body & Mind (on Land)

00:55

Tribute to My Mentor Aaron Mattes who created Active Isolated Stretching (AIS) @StretchingbytheBay

00:54

for Aaron Mattes - Proud to share your life's work Active Isolated Stretching! @StretchingbytheBay

01:49

Grand Junction AIS Seminar Montage feb 2024 @StretchingbytheBay

03:05

Toe Strengthening - manual resistance for the intrinsic muscles of your feet AIS @StretchingbytheBay

01:38

Torso Twist Trunk Rotation AIS Mattes Method Synchronized Stretching GJ seminar @StretchingbytheBay

00:43

Shoulder Flexion assisted AIS, Mattes Method "Melt it down, don't break it off!" @StretchingbytheBay

00:48

TRICEPS AIS SELF-CARE Active Isolated STRETCHING demo prof ed seminar @StretchingbytheBay

00:49

Circumduction gently tractioning the shoulder joint (glenohumeral) @StretchingbytheBay

00:59

Scapular Stabilization in Life - the Holiday version! @StretchingbytheBay

00:13

Open glute max to access the piriformis AIS CEU prof ed seminar@stretchingbythebay

00:41

Corp OnSite Energizing Segment @StretchingbytheBay LOB B-52's Good Times! (41 sec version)

00:29

LOB Corporate OnSite to B 52s Rock Lobster @StretchingbytheBay

00:12

Opener at a Corporate OnSite leading movement for a large fun sales team! @StretchingbytheBay

01:52

Ouch! What to do for low back pain or a spasm - easy gentle movements @StretchingbytheBay

07:12

Back Pain or Spasm? Ease your low back pain with this gentle sequence @stretchingbythebay

00:58

Walking Backwards to Release Your Hip flexors! Mobility & Hack. (Use Glutes!) @StretchingbytheBay

03:36

How to Raise & Lower yourself painlessly from sitting: Chairs 101@stretchingbythebay

00:45

What are “Bridge Exercises”? They are "not forever" X's to teach concepts @stretchingbythebay

01:46

Sitting Posture @stretchingbythebay Sit well to save your spine! Perch on front of your sit bones

02:46

Knee - Axilla (armpit) Alternating -- an easy 1st Stretch for warming Hips, Back @StretchingbytheBay

01:29

Pelvic tilt, "old school" (the beginner's bent-knee version) @stretchingbythebay

04:08

Refresh & flush your legs - simple 3-move sequence@stretchingbythebay Lower body Pump #circulation

01:39

Rigging your chair 🪑 for good posture@stretchingbythebay

06:33

Bus 🚃 stop stretches & moves for my "Little Stars” 😉

02:01

Un-Hunch STAND TALL (+ horse lips & humming) @stretchingbythebay

00:25

*Restore your neck after work with TECH NECK VIDEO @stretchingbythebay

00:57

Open "Upper Cross Syndrome" by Circling Your Shoulders! (+ pec min & neck vids) @stretchingbythebay

00:51

Hanging pelvic tilt (& splits)@stretchingbythebay #backpainrelief #bounceback #feel free✨

01:35

Arm positioning for Quadruped, table top, cat/cow, down dog & bird-dog @stretchingbythebay

00:53

Surprise! kittens @stretchingbythebay they're cats now

02:52

IT tendonitis? Glute Min & Med issues? Inner thigh? Walking Sideways Activates @stretchingbythebay

03:26

Free hip flexors while "standing still"@stretchingbythebay

01:26

Posture (a 90 sec tutorial) part of my Bounce Back from Back Pain @stretchingbythebay

02:07

Stack Your Bones for Comfortable Posture! Why? Because it feels good! #wellness @stretchingbythebay

17:31

Aqua X@stretchingbythebay

01:51

Mindful Movements Introduction - Start Here!@stretchingbythebay

01:36

Squat - to Assess Hinging (aka Squatting) - be #flexible for movements of life@stretchingbythebay

01:42

Is your "CORE TRAINING" program hurting your back?@stretchingbythebay

00:58

Transverse Abdominals (TA) - your deepest & most valuable Abs!@stretchingbythebay

01:41

Release tension from your 'traps' fast: "Inchworm" @stretchingbythebay Free your Neck & Shoulders!

03:01

Cat/Cow & Contra-lateral Back Strengthening (her 1st time learning these) :) @stretchingbythebay

01:34

Water exercise (intro to Aqua) 2022@stretchingbythebay

07:02

Bent Knee #hamstringstretch #ais Taught Well @stretchingbythebay

00:31

knee stirs to align hip socket@stretchingbythebay

00:58

Soleus Stretch aka Inner Calf (a chair) Mattes Active Isolated Stretching (AIS) @stretchingbythebay

01:05

"Magical" (Scientific!) Stretching for days✨@stretchingbythebay Oct '22 CEU's

00:56

STRETCHING: PAINLESS & EFFECTIVE IMMERSION #ais PROF ED 24 CEU'S SF OCT 2022 @stretchingbythebay

02:12

DON'T LOCK YOUR KNEES! Try "Demi-Squat" to find & practice good Knee Posture @stretchingbythebay