Hi and welcome to my channel, I'm Vanessa.
I'm a somatic therapist, creative catalyst and sound artist. My mission is to support people transform their mental and emotional suffering to a powerful embodied state of expanded consciousness where you can access higher levels of self-acceptance, pure expression and fulfilment.
I'm here every week to offer you a simple way to connect to your essence, bring ease to your mind and body and expand your consciousness.
What helped me, might help you too.
We're constantly in a rush, so taking time out of your day check-in with yourself helps you get a better understanding of your personal needs and how to take good care of yourself. If you create a recurring practice you may notice a positive impact on your ability to focus, gain clarity and creativity and be more present with the people around you. It's also an easy way to build a meditation habit.