14:24
Get out of your head and start creating (explore for fun)
27:56
SMS from your Soul: time to move forward - and transcend limitations
22:56
Your essence is your contribution (here's how to embrace it)
34:05
Easy Habits That Keep My Mind & Body Healthy (Simple + Affordable!)
26:41
Stop labeling, start living (let your life unfold)
17:35
Regulate Your Nervous-System I Sound Meditation
30:48
When you feel overwhelmed, stop digging (integrate)
32:07
To be successful in anything, focus on this (change your relationship to fear)
53:29
If you're losing hope, this pep-talk is for you (long but worth it)
23:31
I learned 'Being in Flow' means to let life move through you
26:03
Your soul is tired of the ego dance (don't live to impress, live to move and be moved)
31:45
The power of belonging to yourself (when you fear you don't belong)
14:00
Get your foundations clear (crystalize who you are being)
13:45
What you want wants you (sounds corny but it's true)
17:17
How I support my mental health with my body (easy and natural)
20:40
Time to anchor into your power (yes you)
23:51
Let's talk about forgiveness (grace, grudges, shame, pain)
33:23
Your ideas matter (time to believe in yourself)
32:47
Observe your inner narratives and you'll start connecting to your authenticity
23:32
Self-sabotage is not what you think (itโs a sign to regulate your nervous-system)
30:01
When I accepted my process, pressure fell off (stop searching, start listening to your soul compass)
07:11
Don't sweat the small stuff, life is a gift (I'm back)
24:54
I was living upside down, until I listened to my soul
22:31
Here's how I started living from my soul ( from love not fear)
07:59
Embrace the muddy waters of life
23:55
You decide who you are being (and what you give power to)
22:19
The way out is through (small steps make a big difference)
22:02
How are you feeling right now?
03:54
Remember compassion (for yourself and others)
30:54
If you're afraid to let people see you, this if for you (fear of judgement)
25:34
Are you making it harder for yourself than it needs to be?
28:48
Stop waiting for the thing to happen (the power of now)
28:35
Do nothing for a while (if you're always doing)
20:26
What if your soul made you lost on purpose? (the start of deeper alignment)
38:32
Rejection is not a bad thing (how to heal your fear)
18:29
How to embrace your soul path (even if you're afraid)
11:59
It's ok to want love and connection with others (self-love doesn't mean you need to do it all alone)
34:02
Don't run away from your shadow, it's the key to freedom
25:35
Learn to self-soothe to calm your inner critic
15:49
your comfort zone isn't as safe and cozy as you think
19:24
It's ok to be not ok (don't be ashamed to say it)
30:49
Allow your hidden parts to shine (full moon in aries meditation)
32:26
Your authenticity is needed (you're challenged to be more yourself right now)
24:59
If you're afraid of judgement, this is for you (time to overcome your fear)
18:04
How to feel safe in the unknown
20:37
Get clear on your values (if you want to get what you want)
09:01
Anchor into your roots to flourish in life
20:24
Don't try to get rid of your emotions (you need them)
16:44
What I drink for my mental health (to feel energized, focused and balanced)
29:46
There's space for all parts of you (if you allow them)
28:16
Learn to anchor into your body to release anxiety
23:32
Week in the life as a new youtuber + my first youtube collab!! (values, wellbeing, discernment)
22:39
The magic you're looking for (you find on the other side of fear)
21:11
Follow the whispers of your soul (to get what you want - and more)
22:42
How to get through overwhelming days (breathe, regulate, communicate)
14:14
The difference between CALMING and PROCESSING emotions
27:53
Are you valuable? (if you feel pressure, this is for you)
28:28
A loving wake-up call for people pleasers
35:12
Your triggers carry the frequency of your wounds (listen and regulate)
24:48
Don't change your self (change what isn't you)
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About
Hi and welcome to my channel, I'm Vanessa.
I'm a somatic therapist, creative catalyst and sound artist. My mission is to support people transform their mental and emotional suffering to a powerful embodied state of expanded consciousness where you can access higher levels of self-acceptance, pure expression and fulfilment.
I'm here every week to offer you a simple way to connect to your essence, bring ease to your mind and body and expand your consciousness.
What helped me, might help you too.
We're constantly in a rush, so taking time out of your day check-in with yourself helps you get a better understanding of your personal needs and how to take good care of yourself. If you create a recurring practice you may notice a positive impact on your ability to focus, gain clarity and creativity and be more present with the people around you. It's also an easy way to build a meditation habit.
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