Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Results matter when nobody's watching.
Still training in the shadows. Travelling or not. Injury or not.
Wrist tendinitis healing up well.
Will be back recording next week
Stay well and stay focused 💪
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Hold yourself accountable for your life. Nothing external is to be solely blamed
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I walked up to the highest peak of Seven Sisters Cliff in South of England. Comprising of at least 10 to 12 KM walking from the trail to make it up there.
Although there are about 7 peaks. I will need to come back next time and do them all! (About 20km total).
All this even after a leg workout.
ROCKET-LAUNCHER - Power Calisthenics With 12 KG Kettlebell focused on explosive leg power.
Coming tomorrow.
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ENGINE-BOOST
5 Reps each of
- 6 Count Burpees
- Jump Squats
- Dumbbell Power Press
- Navy Seals
- Plank To Jump Squat
MINIMUM 10 Rounds. Max. 30 Seconds rest between each round.
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Guys! If you're looking for a solid workout library, full of calisthenics and bodyweight. It's here in this video. Click on the link in the description and take a look.
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VOTE!
Thank you everybody who's been interacting with me on my workout library.
However, I've noticed that some followers have enquired about more of a beginner programme.
With this in mind, I Will build two more libraries:
- 1) For those who've a lack of time (beginner, intermediate and advanced)
- 2) For those who want a beginner style workout to get started somewhere.
Would you benefit from either of these?
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Leg work.
Oh sh*t!
Quad Booster Vol.2 coming soon!!
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To my subscribers!
Thank you to all who tuned in and interacted yesterday in this topic.
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Welcome to the Holistic Rambo YouTube channel. This channel is all about Burpee & Calisthenics Body Fitness and Wisdom Mindfulness Conversation.