00:52
πUplift & Unite: Reading Together with Golden Army Fitness πππππ½ββοΈπ @goldenarmyfitnessj1947
05:09
βοΈ5-Minute Guide Meditation: Building Inner Strength and Willpower ππ± @goldenarmyfitnessj1947
01:02
πThrive Alliance's Thriving Families Coaching Program!π @goldenarmyfitnessj1947
02:16
βοΈπGolden Army Fitness Run Festππ½ββοΈππΎββοΈππΌππΌββοΈπ
04:20
π₯Unleash Your Powerπ₯: Golden Army Fitness Motivational Video Collectionπ @goldenarmyfitnessj1947
05:06
Overcoming Burnout π A 5 Minute Guided Meditation β€οΈππ± @goldenarmyfitnessj1947
03:35
Thrive Alliance Community Coming Soonππ«π± @goldenarmyfitnessj1947
05:05
ππ½A5-Minute Guide Meditation For Inner Peace And Confidence ππ½π¦π±π§π½ββοΈ @goldenarmyfitnessj1947
05:06
ππ½Relieve Trauma: A 5 Minute Guided Meditation ππ½π«βοΈ
01:59
βοΈEmbrace Hope And Happiness ππ½βοΈπ
03:09
Namaste!ππ½π±π Join us in celebrating International Day of Yoga in June 2024 @WorldMiTR
05:05
Procrastination -Free Zone: A 5 Minute Guided Meditation ππ½πβοΈ
05:03
Letting Go of a Negative Mindset: A 5 Minute Guided Meditation ππ½π§ β¨β€οΈπ
05:06
Calm And Centered: A 5- Minute Guided Meditation For Anxiety βοΈβ€οΈππ«
05:05
ποΈThird Eye Awakening: A 5-Minute Guided Meditation for the Third Eye ChakraβοΈποΈπ±π₯
02:59
πGolden Army Fitness J Cooking Show: Season One Highlights with Montria Walker and Kafele BandeleποΈ
05:06
Crown Of Radiance: A 5-Minite Guided Meditation For The Crown Chakra π±ππ§π½ββοΈ
05:08
Rooted In Strength: A 5-Minite Guided Meditation For The Root Chakraπ±ππ§πΌπ§π½ββοΈβοΈ
05:11
Empower Your Essence: A 5-Minute Solar Plexus Chakra Guided Meditations π§π½π§π»ππ½βοΈπβ€οΈ
05:04
Radiant Flow:A 5-Minite Sacral Chakra Guided Meditation ππ½ππ§π½ββοΈπ§πΌβ€οΈ @goldenarmyfitnessj1947
05:05
Voice of Serenity: 5-Minute Throat Chakra Meditation ππΎπ±π§π½ββοΈ
05:23
"Heart's Embrace:β€οΈ A 5-Minute Heart Chakra Meditation" ππ½β€οΈ
03:08
Herbal Secrets for a Vibrant Life! ππΏHeart Health February @goldenarmyfitnessj1947
04:36
Unleash Your Potential. Join The Golden Army Fitness Revolution For A Healthier, Happier youππΎπ½οΈ
02:43
Golden Army Fitness Domination Boot CampππΏππ½ββοΈπ₯πͺπΏ
03:45
π§³The Ultimate Travel-Friendly Bodyweight Circuit Workout"βοΈπ @goldenarmyfitnessj1947
02:13
Empowering Survivors: Uniting for change. A Powerful Event of Supporting and Inspiration πβ€οΈ
01:01
The Mind-Body Journey: Uncovering the Surprising 80/20 Rule for FitnessβοΈ
51:35
Listen to my interview on Episode One of Lensless With Khandie Woo π―π₯
05:56
"Get Fit for Spring: 6 Boot Camp Workouts to Sculpt Your Body!" Golden Army Fitness Style!
01:59
A beginners guide for the Heart Chakra. #heartchakra #love #meditation #chakras #healing
01:46
5 FoodsThat May Prevent Clogged Arteries.β€οΈ #hearthealth #healthy #heart #diabetes #bloodpressure
01:18
4 Ways To Keep Your Heart Healthyβ€οΈ #hearthealth #healthylifestyle #heart #heartdisease #wellness
07:25
6 Core Strengthening And Mobility Workouts. #corestrength #mobilityworkout #glutesworkout #abs
06:57
DELICIOUS π VEGAN WHITE BEAN KALE SOUP π #soup #souprecipe #yummy #comfortfood #homecooking #kale
00:41
Join us on our fitness journey today @goldenarmyfitnessj1947 #personaltrainer #fitness #goals #fit
00:28
5 Yoga poses for anxiety π #calm #anxiety #fitness @goldenarmyfitnessj1947
01:14
4 Health benefits of Kegels excercise for women πβ€οΈπ #pelvicfloorexcercise #kegels
03:21
How to make Delicious Non-Non Dairy cashew ricotta cheese π§ππ₯#veganfood #nondairy #ricottacheese
09:30
7 Essential Ab and totally body workouts for outdoorsπ―βοΈπ #absworkout #calisthenics #fitnessmodel
00:43
Golden Army Fitness Health facts Tuesday's πβ¨π― #anxiety #herbs #stressrelief #happy #relax
01:12
What is L- theanine and how does it help you?β¨π«β€οΈ #amino #anxiety #relax #health
02:14
Golden Army Fitness weekend in review,πβ±οΈπ₯π·π·πΆ #foodies #jogging #weekend #fitnessmodel #nyc
00:50
3 herbs that you should try for anxiety ,π―β€οΈπ₯ #herbs #anxiety #mentalhealth #fit #calm
27:58
Golden army fitness cooking show presents, our 3 healthy meals for you and your family. #food #eat
01:06
4 Everyday food that inhibit iron absorptionπ― #minerals #iron #deficiency #healthy
01:22
GOLDEN ARMY FITNESS 6 Home remedies for allergiesπ #allergy #home #remedies
00:37
1 Great warm up stretch to use before a run. π π#stretching #warmup #spring #run
01:20
5 Healthy Foods that have Iron inside of themβ€π #healthy #minerals #iron #flexfriday
00:54
WHAT IS GOLDEN ARMY FITNESS??π #community #fit #healthy #lifestyle #GOLDENARMYFITNESS
00:27
3 incredible health benefits of vitamin C πβ€
00:14
Welcome to the journey of golden army fitnessπ #nyc #everyone #lifestyle #healthy
00:30
4 Incredibly β€heart healthy foodsπ #healthy #food #community #goldenarmyfitness
07:24
Golden army fitness beach workoutππ₯#goldenarmyfitness #healthy #nyc #beach #fitness #community
00:31
4 Heart healthy Benefits of laughterπβ€ #goldenarmyfitness #laughter #heart #healthy
00:27
Hibiscus!? I never knew it was so great for the β€ 4 reasons why it isβ«β«
00:30
Golden army fitness/ Skateboarders addition..ayeeeeπ 2022 style π₯ π₯
00:29
Why deep breathing is sooo good for you:)
00:33
Welcome to Golden Army Fitness
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About
Hello everyone! Golden army fitness is a health and wellness company that was created in New York City 9/20/2021. We focus on four main tenets which are physical fitness, meditation, wellness and nutrition. We pride ourselves in taking a very inovative approach in all our activites. With one on one personal training in person or on zoom , each community member will get the attention they deserve.
For career and partnership inquiries, please email goldenarmyfitness@gmail.com with a clear ask in the subject line.
Check out my Instagram www.instagram.com/goldenarmyfitness_j/
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