Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
New holster review video coming soon......
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8 x 400m run
Rest 90 sec
Should be an 80% effort. Try to keep all the times within 5 sec. Of each other.
Strength Deadlift
75% of max
5x5
Into :40 plate pinch after each set.
Accumulate 5 min of holds on the ghd (facing down, can’t remember the name)
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30 Rds with a weighted vest
5 STRICT Pull-ups
10 Push-ups
15 air squats
Bring you an extra set of lats because this gets spicey!
#tacticalgames #wod #crossfit
1 - 2
1 mile run
100 Burpees
1 mile run
Rest 30 min
4rds
1/2 mile run
25 burpees
#crossfit #wod #tacticalgames #subscribe
2 - 0
THIS IS FREE ETHEREUM! NOT BS or CLICKBAIT
If you have used Opensea for any NFT transactions, you are qualified for the FREE SOS Token Airdrop Claim. 100% legit. Feel free to google it.
Claim your OpenDao Airdrop Here: www.theopendao.com/
STEPS:
1. Connect your metamask wallet to theopendao website (simply click the top right button)
2. Click initiate claim
3. Pay a small gas fee to claim your tokens
4. Swap your SOS tokens for ETH
If you get any free ETH from this tip, give me a sub!
#crypto #cryptocurrency #ethereum #opensea #airdrop #freemoney #opendao
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We’ll be in #vegas Jan. 10th - 13th and then #nashville until the 16th. I’ll also be working on my @casey film project! Would love some help if you’re down to create some content, hang out, grab a drink or all of the above! Maybe I’ll run into @AndreiJikh @FinancialEducation or @GrahamStephan and can talk them into being in it!
3 - 4
This #crypto won "Blockchain Tech Of The Year." Now they're pumping on major news. Find out who they are, why the pump, and more at the link below.
youtube.com/watch?v=2thPL...
#cryptocurrency #cryptoinvestor #investor #cryptotrader #cryptostobuy #investment #nearprotocol #nearcrypto
2 - 0
Xmas Sweater award winner! Merry CHRISTMAS everybody!
20 - 6
Do you think Hedera Hashgraph (HBAR) has the potential to be on this list for 2022?
Prices from one year ago today..
1 SOL: $1.699
1 AVAX : $3.405
1 ADA: $0.1650
1 MATIC: $0.02059
1 KADENA $0.16
1 LUNA $0.483307
1 ATOM $5.36
1 DOT $5.34
1 FANTOM $0.0203
#hbar #hedera
7 - 11
Adam and Andrew started the channel several years go with a focus on finance from a Blue Collar Perspective. Since then, they started to transition and add videos of things related to work to include firearms, trucks, shoes, holsters, etc. They bring 15-20 years with backgrounds of full time military and law enforcement. Follow these two friends along for a wide variety of content.
#1187605