βThe best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heartβ
β Helen Keller
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Take a moment to embrace all the beauty around you!
Smile
Be grateful
Spread Love
Spread Peace
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π§π½ββοΈMeditation is the practice of calming the mind and becoming more aware of one's thoughts, feelings, bodily sensations and surroundings.
There are many studies that have shown that meditation can improve health. It can help reduce stress, anxiety and depression. It also helps with sleep problems and pain management. Meditation can also help people who have substance abuse problems or addictions to alcohol or other drugs.
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"I am happy because I'm grateful.
I choose to be grateful.
That gratitude allows me to be happy."
--Will Arnett--
"What are you grateful for ?
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This channel is dedicated to sharing the magnificent power of meditation. There are countless benefits you get out of meditation backed by science. By adding a meditation practice to your daily routine you will increase your awareness, productivity, clear your mind, and manage your thoughts and emotions. It may help you to relax, calm your body and mind, decrease anxiety and stress. Of all the benefits meditation bring perhaps the most important one is the appreciation for life.
Did you know that 80% of all successful people have a daily meditation practice? Jump in, relax, and enjoy.
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New video every Sunday at 8am EST
5 May 2021