Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
What is ‘burnout’??? Here’s four ways to counteract it 🤯💭
Did you know 1 in 5 adults feels as though their performance is impacted by high levels of pressure or stress?? Yet they continue to do nothing about it!!
In fact, 45% of employees perceive that there is nothing in place in their organisation to help manage burnout and stress (Mental Health UK Burnout Report 2025).
The truth is burnout does not ‘just go away’ and many factors contribute to it. So, here’s four ways to counteract it and some insightful information to help you understand it more. If you or a colleague might be suffering from burnout, find out more and how you can help overcome it on the OnWellbeing app!
🚀📲 OnWellbeing is a mobile app designed to help you thrive, not just survive. It has interactive tools to tackle everyday challenges like stress, anxiety, self-doubt and more. More than just a mental health app, it’s a space for personal growth.
📩 Create your own account TODAY via our website or get in touch info@onwellbeing.com
#onwellbeing #podcast #mentalhealth #mentalwellbeing #burnout #burnouttips #howtoovercomeanxiety #stressmanagement #stresstips #workplacestress
0 - 0
Here are 4 life changing tips for building RESILIENCE ⭐️💪
There is a lot of talk about being more resilient, but WHY? And more importantly, HOW?
Resilience is the ability to ‘bounce back’ and cope with change and setbacks is the cornerstone of positive mental health. It acts as a buffer against stress, anxiety & the challenges of life.
Can anyone be resilient or is it a personality trait? Neuroplasticity is the science that has developed our understanding of the power and growth of the brain. We can re wire it, forming new habits and thought patterns which means we CAN become resilient.
📩 Get in touch info@onwellbeing.com to discover more ways to support your team in building resilience.
🚀📲 OnWellbeing is the FIRST behavioural science-backed employee wellbeing programme. Our personalised mobile app provides employees with access to digital health resources which enhances productivity and wellbeing.
#onwellbeing #resilience #buildingresilience #resiliencetips #mentalhealthtips #podcast #healthresources
0 - 0
Here are 4 TIPS for procrastination that actually work 💭👨💻⭐️
Do you wake up with a sense of dread and a mind full of things that need to get done?
Feeling overwhelmed is something many of us describe as a regular occurrence. When we feel overwhelm we are completely consumed by our thoughts & emotions. It needs to be addressed, because it can affect your ability to act and think rationally. It can also leave you frozen & unable to complete or begin tasks.
You can read more useful tips on the OnWellbeing app!
🚀📲 OnWellbeing is the FIRST behavioural science-backed employee wellbeing programme. Our personalised mobile app provides employees with access to digital health resources which enhances productivity and wellbeing.
📩 Find out more on our website or get in touch via info@onwellbeing.com
0 - 0