05:41

Control What You Can Control! Full Week Of Training

06:55

The Social Contract Theory? & Full Week of Training

28:28

How I “Warm-Up” | Mic’d Up Upper Body Lift

25:42

Full Total Body Workout Mic’d Up | Grad Assistant’s POV on Strength & Conditioning

20:38

How I Train LEGS

32:24

10x4?!??! Full MIC’d Up Bench Session

27:14

Full Deadlift & Barbell Shoulder Press Session

27:46

Want Stronger Legs??? Mic’d Up Squat & RDL Session

12:01

40 (8x5) Quality Reps will get ya!

18:00

Full Body Lift For Gainz

14:06

How I Train Legs To Become Bigger, Faster, & Stronger

12:33

Mic’d Up Workout Vlog | Retired but Not Expired

12:14

Keep Sets High & Reps Low | Retired but Not Expired

22:29

why do you still do traditional hypertrophy? Do This! | Retired but Not Expired

15:07

Retired but Not Expired Training Program | Week 1 Workout 1

13:35

French Contrast Method | Full Upper Body Lift

08:28

Concentric Lifting: Why It’s a Game-Changer for Your Workout Routine!

07:27

Want To Become More Powerful? French Contrast Lower Body Workout

12:01

Upper Body French Contrast | Spikeball, Eccentrics, and Low Rim Dunking

06:55

Get After It! | Power Cleans & Pin Presses!

10:20

Day 1 Week 2 | Submaximal Effort Full Body Workout

14:27

Low Intensity | Low Rim Dunking & Upper Body French Contrast

04:39

Maximal Effort Full Body | Singles Of Power Clean, Deadlift, & Bench

09:27

Submaximal Effort Full Body Workout | Eccentric Squats & French Contrast

12:21

Isometric Front Squats

10:41

Seated Military Presses…With A Pause

08:56

video journal #21 | Pause Incline Bench

19:50

video journal 19 & 20 | Mic’d Up Pause Squats

11:32

video journal #18 | Linear Speed & Acceleration…..

10:06

video journal #17 | The Power of Video Journaling & My Training

03:56

video journal #16 | The Zoo & Super Bowl

05:15

video journal #15 | Sprinting & Korean Food

12:39

video journal 13 & 14 | Put Yourself In Their Shoes

08:02

video journal #12 | Throw Out Boring Warm-Ups

12:30

video journal #11 | As A Strength Coach, Be You

12:07

video journal #10 | Let Athletes Be Athletes

05:35

video journal #9 | Social Anxiety As A Strength Coach?

12:31

video journal #8 | Don’t Let The Sport You Play Consume You

17:03

video journal #7 | Be Accustomed To Criticism

11:25

video journal #6 | Don’t Wait Til It’s Too Late & Back Workout

16:41

video journal #5 | Be Intent With Everything You Do & Bench Workout!

13:39

video journal #4 | Let Your Personality Come Out & 7x3 of Front Squats!

09:10

video journal #3 | Be Nice To Everyone

09:30

video journal #2 | Find a Mentor!

08:45

video journal #1 | Exploring Mastery

28:38

Week 1 Day 2 - 8 sets 5 reps!?! Front Squats & Reverse Lunges

22:53

Week 1 Day 1 - The New ERA of Hypertrophy (Upper Body)

22:49

Squats, RDL’s, and More!

23:16

Deadlifts, Shoulder Presses & More!

30:12

How I Program My Upper Body Day

21:53

Mic’d Up Lower Body Emphasis

28:34

DEADLIFTS!!!

30:18

Keep it Simple, If You Want to Get Strong!

20:41

Lower Body from my 3-Day Split!

19:08

Try This Full Body Emphasis Workout! 🏂❄️

21:37

Try This Workout Program! 🏂❄️

21:50

Workout Vlog 🏂❄️

11:35

Day 30 - Squatober 2023 Comes To An End!!! “THE PR PARTY”

10:56

Day 29 - Squatober 2023 “The Day Before”

21:42

Day 26 - Squatober 2023 “Seesaw Again Yes Please”