00:28

Handstand Push Up Practise

02:23

Attempting 'Old MacDonald had a Farm' on Recorder

12:39

Calisthenics another day in the office

10:19

Work when everyone's sleeping

08:25

Muscle up with me!

21:07

Me, Bucket Hat & Winter Calisthenics!

00:58

Handstand Push Ups | Working to Perfection (176cm, 79kg)

15:27

Wet Winter | Muscle Upping Slippery Bars

00:55

Front Lever Exercises | Road to Mastery

28:43

Life gets real when you turn 18

03:19

The Book That Got Me a Chocolate Bar For Free!

02:29

Stop making excuses for yourself & pick yourself out the rut!

02:07

Another day - another muscle up video

00:46

One final muscle up before going home

05:50

The Winter Arc: Early Morning Calisthenics

18:34

Calisthenics with Me!

00:26

My muscle up after nearly 4 months

01:51

Nearly 2 minutes of Triceps dips

03:31

Just working and upping these muscles 💪🏾

04:31

37 Total Pull Ups (3 Sets)

00:42

'His Name is John Cena! played more fluently (Recorder Addition)

07:58

Barely Need Kip Now

03:36

Swing, kip & muscle up

02:47

Quick cuts of muscle up clips

04:10

Dip & Strip

02:37

Every Man Should Be Able to do 15 Pull Ups!

01:37

Playing 'John Cena' on the Recorder

04:56

Muscle Up Montage

02:36

New Personal Best: 24 Pull Ups (176cm - 80kg)

18:16

Does money buy happiness ?

00:26

My attempt on the planche

17:31

Angry Golden does muscle ups

00:41

Still failing to do a proper handstand push up...

16:16

Muscle upping until perfection

10:06

Talking and Pulling

03:39

I thought my handstand push ups were elite, until I watched this video...

11:52

One of many: muscle up vids

08:05

One of many muscle up vids

09:37

Pull Ups: 3 Sets - (176cm, 80kg)

01:43

Got the song down within a day

05:17

These bent leg muscle up kips are getting on my nerves now

03:45

Trying to Muscle Up Kip Properly...

00:51

Floor Bar Dips (176cm - 80kg)

02:18

Some Hard Ass Dips (176cm - 80kg)

14:28

6 Months In: Age 18

00:57

Mastered the song!

02:17

Learning a new song

06:40

Muscle Up Redemption

00:29

What a muscle up looks like when my mind isn't on it

18:25

Enjoy this peaceful muscle up struggle vlog thing

01:03

High Pull Ups: 176cm - 80kg

35:38

Take Females off the Pedestal

00:40

Golden plays 'Twinkle Twinkle Little Star' on the Recorder

03:46

Pull Ups & 3 Sets (176cm - 80kg)

02:18

Poverty

00:21

20 seconds muscle up vid

02:53

Golden practices Handstand Push Ups (176cm - 80kg)

09:51

Muscle Up Training: 176cm - 80kg

00:51

My Handstands Continue to Improve

01:43

What It Takes To Win!