Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Try this exercise to get rid of SI joint and low back pain. 🍊www.instagram.com/reel/DFSZErbKBzv/?utm_source=ig_…
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DIY Modern Bedside Tables, Jewelry Box, & More on She's Crafty Ep.5 🧶✂️🎨
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Superfoods: The Seeds You Should Be Eating 🌰
Simple whole foods are the foundation for living well and aging better! Seeds are the small but mighty superfoods PACKED with essential nutrients your body craves: protein, healthy fats, fiber, vitamins, and minerals.
Here are some seeds to keep in your pantry:
Ground flax seeds to help maintain healthy cholesterol levels
Chia seeds to reduce inflammation in your body
Hemp seeds provide high-quality protein
Sesame seeds support knee health and mobility
Pumpkin seeds help ease postmenopause symptoms
Read more on these superfoods in our weekly wellness newsletter 💌mailchi.mp/movementliving.com/your-weekly-wellness…
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5 simple tips to build your posture 🦒🌷💯
Join thousands of women who start their week with the free Movement Living wellness newsletter. Wellness tips, expert interviews, fitness classes, and more. movementliving.com/
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Those health-conscious changes you’re making to your diet? THEY MATTER! Good nutrition (with lots of plants) leads to healthy aging. 🥑 hsph.harvard.edu/news/healthy-eating-in-midlife-li…
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You Can Improve Your Posture (Here’s How!) 🌳
Good news, we are NOT destined to develop a hunched-over stoop as we age. Our posture is very much in our control, and we’re here to give you more practical tips than just “stand up straight!”
Yes, if we do nothing, our posture will likely worsen. This happens for a couple of reasons. First, our bones become less dense as we age (particularly after menopause begins) and we start to lose muscle, which contributes to the curvature of the spine. But the main reason is the discs that separate our vertebrae start to harden and lose flexibility, which causes that forward tilt. Your doctor would call this “kyphosis.” But don’t worry―there are effective solutions!
Find out more in our weekly wellness newsletter ☀️ mailchi.mp/movementliving.com/your-weekly-wellness…
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🫀We invited acclaimed cardiologist, on-air women’s health expert, and on-the-side Pilates instructor Dr. Jayne Morgan to The Movement Living Podcast to answer our burning questions about improving heart health, advocating for ourselves in our next doctors visit, her top tips for wellness as we age, and more.
https://youtu.be/lIcy4r_4XPI?feature=...
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The Movement Living 5 with Hilary Miller 👟💯🌷
Meet Hilary Miller (71), a home-workout inspiration! She’s on a mission to be a fitness motivator, helping women discover health and exercise routines that they actually enjoy. A graduate of Brown and Harvard University, Hilary also teaches English as a second language. She’s been married for 47 years, is the mom to three adult children, and gets daily joy from her furry and feathered pets―two cats, a dog, and a cockatiel. Learn more about Hilary’s approach to wellness and healthy aging in this week’s Movement Living 5. 💙www.instagram.com/p/DIlw3Q6Ju_B/?utm_source=ig_web…
Join thousands of women who start their week with the free Movement Living wellness newsletter. Wellness tips, expert interviews, fitness classes, and more.
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Movement fuels our physical and mental health. We move to maintain independence, prevent health concerns we all worry about, and keep doing what we love. Movement includes walking, stretching, strength training, online fitness classes―and equally as important, rest, recovery, and sleep! We’re always looking for ways to incorporate more movement into our daily routines.
What motivates you to keep moving? Let us know in the comments ⬇
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Everything you need to live well and age better. Whether you're looking for full-body workouts or want to target specific areas like arms or core, we've got beginner-friendly fitness classes for you―from yoga and strength training to Pilates, dance, and more. Plus, tune in to The Movement Living Podcast hosted by our co-founders, mother and daughter Amanda June Giannakos and Gabriela Schonbach. Each episode features insightful interviews with leaders and culture-changers in the wellness space, exploring how women can live well and age better. You can also join thousands of women who start their week with our free Movement Living wellness newsletter. Get wellness tips, expert interviews, nutrition & recipes, fitness classes, and more―sign up for free below!