35:17

Newcomers mastering the art of Chow Gar

01:43

Master the Art of Chow Gar Southern Praying Mantis Kung Fu- Ka Da Sau

14:14

A Clip from a Basic Class in Chow Gar Kung Fu

00:20

Master the Art of Chow Gar Southern Praying Mantis Kung Fu-Two man Pole Training

01:30

29 February 2024

01:10

Training tip

02:32

Basic principals of fighting

00:52

Brief explanation of yukui technique. Shaking the bridge.

01:24

The importance of your mindset while training Doy Jhong

02:31

Self defence and fighting are not the same. Yukui (shaking the bridge) breakdown

03:29

The Basic Principal of Swimming Dragons is to Flow. Flow Gives Us More Power

02:05

The Importance of training under pressure and out of your comfort zone.

03:07

The Importance of fighting Jongs and their benefits

02:54

Developing the short range power and the importance of repartition

01:48

Understanding the mindset when training to get faster results

02:17

Training to generate the explosive short range power

01:03

Training the waist power with jhongs

01:25

Training Poc Sau Jong and the importance of mind set

01:11

Training hammer hand on the pads while developing the rib power

01:25

Developing the spontaneous reflexes for close in fighting

02:12

Training the Jhongs to develop fast reflexes and explosive power.

01:08

Iron Dragon Claw Training for a Powerful Grip

00:48

Never under estimate the importance of mantis warm ups. #warmups #chowgar #kungfu #martialarts

00:56

An Introduction to some of the training of Chow gar Southern Praying Mantis Kung Fu

00:48

Introduction into #chowgar #kungfu for #students who are #interested in #oldskoolkungfu

02:40

spm intro

01:02

#sarnbojin of#chowgar to harness the #internal #power for #closeinfighting

03:37

18 hands to #develop #speed #power and intent #chowgar isan #closein #fightingsystem.

02:52

kids learning to fight

00:31

#chowgar #jongs to develop #explosive #shortrangepower for #closeinfighting

00:18

#pole vs #sai twoman training set of #chowgar

00:29

#lawsonsau of #chowgar. helps to develop #speed and #power

01:59

two man training for #sensitivitytraining in #chowgar. helps build #shortrangeexplosivepower.

01:01

harvey haka tilt 2

00:49

fantas 1

03:52

what you will expect from Mantis training

01:01

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00:35

pai sau 2

01:07

Pai sau

03:19

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02:32

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08:05

mantis fist training in crawley

02:00

mantis fist crawley training tip number 1.flv

01:38

mantis fist crawley training tip number 3.flv

02:36

Mantis fist kung fu training tip number 2 from the crawley branch.flv

03:31

Basic skills you will learn at Mantis Fist Crawley

07:20

Mantis fist kung fu school crawley

06:28

dan and bav pole fighting grading at mantis fist skool crawley.flv

05:00

Introduction into the Art of Southern Mantis kung fu being taught in Crawley .

17:08

mantis kung fu training in crawley

06:04

Basic pad work training at mantis fist school crawley

02:27

Intense Pole fighting Course crawley

00:49

teenage fight club

00:40

spinning leg take down technique taken from a form.flv

00:49

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00:18

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00:27

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01:17

wing chun students train mantis pic sau chong sweeden.flv