01:34
Movement of the day.
28:40
28 min. | Stability & Hip Mobilily | Intermediate Yoga
41:23
40 min. | HEART, SHOULDERS, HIPS | Intermediate Yoga.
31:21
30 min. | Rise & Shine | Intermediate Yoga
19:33
19-min | Beginner Yoga | Start the day with me.
14:55
14-min | Flexibility | Intermediate Yoga
17:52
17-min | Connecting through fluidity | Intermediate Yoga
14:49
14-min | Chair Yoga | office edition.
52:35
50-min | Vinyasa Flow | FULL BODY
16:27
16-min | Intermediate Yoga | Core & Back |
15:09
15-min | Intermediate/Beginner Yoga | Spine & Back | Retain & Restore natural range of motion.
26:49
25-min | Intermediate YOGA | HEART & BACK OPENER | Strength & Flexibility edition.
36:33
35-min | Intermediate Vinyasa Flow | BALANCE, FLEXIBILITY, MOBILITY.
29:24
30-min | Beginners Yoga | FULL BODY | Cozy edition.
19:07
✨️CLEANSING YOUR ENERGETIC FIELD MEDITATION ✨️
00:42
Get a Core by fun Leg Waves.
15:21
CHARGED MEDITATION to create, clear your ultimate ✨️ best version ✨️
09:28
POWERFUL meditation to set your day.
04:46
Lets connect to our body through breath & awareness in under 5 minutes.
00:17
Headstands & Benefits
03:33
✅️⬇️WARRIOR I⬇️✅️HOW TO #yoga #warrior1
33:35
Relaxing Babbling Brook. #babblingbrook #relaxing #meditation #nature #waterfall
22:11
Beginners Flow. ALL BODY TYPES💋
06:23
You are the Example
02:17
YogaFlow
02:57
Quick flow
03:44
Lets Move Around
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About
Hello Love!
My name is Alexandra and I am a mom to 3 wonderful boys.
I'm here to Help people bring movement back into their lives with positive attitude.
We're going to break down poses for beginners as well as Restorative, Chair Yoga for limited mobility, Intermediate and bring some Devine Feminine Energy back into the mix.
I'm excited and hope you are too!
Welcome
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