😍Fall in love with the PROCESS, not the OUTCOME
If you only care about the outcome, you’re never going to get there because you cannot control, only your efforts.
So you might as well fall in love with your efforts to the process that gets you there!🔥
0 - 0
👦👧Summer Youth Classes: AGES 3-14!!
🗓️May 28th - August 8th
OYL YOUTH (entering Middle School)
Mon/Wed @ 10:30am
Tues/Thurs @ 5:15pm
OYL KIDS (entering Elementary)
Tues/Thurs @ 10:30am
OYL TOTS (ages 3-6)
Wednesday @ 9:00am
All classes are sold as punchcards and can be used at any time throughout the summer, so there's an option to fit every schedule!
Make this the BEST. SUMMER. YET!
👇Register here👇
joinoyl.com/kids
2 - 0
Ask yourself - is this adding to or taking away from my health?
There are no “neutral” foods, exercises, or sleep patterns.
We are either building a bigger foundation of health to fight aging or we are deteriorating ourselves and speeding up the process.
The food in your hand right now - is it adding to your health or taking it away?
The drink in your cup?
The amount of exercise you did/didn’t do today?
Take a stand.
Choose health.
Your Health is Your Choice.
#health #fitness #nutrition #CrossFit #crossfitoyl #sleep
1 - 0
What's been the hardest part about staying healthy in 2022 for you? Comment below, we want to know what you struggled with the most!
1 - 0
Support a local business for Small Business Saturday!
0 - 0
New blog out on the website by Coach Brit about some Holiday Fitness Tips for when you’re pushed out of your normal rhythm over the holidays!
oylfitness.com/holiday-fitness-tips
2 - 0
Check out the latest blog post on our website about The Five Factors of Health & Fitness! This Ultimate Guide steps out the 5 things you need to focus on to improve your health 💪🥗💤
oylfitness.com/crossfit-gym-five-factors/
1 - 0
Check out our latest member testimonial & here what people are saying about CrossFit OYL!
https://youtu.be/L6og6PfdETQ
watch video on watch page
0 - 0
Happy Halloween! Here’s a hack to help you not make good decisions tonight, but to make GREAT decisions instead:
If you’re going trick or treating with the kids, eat dinner right before leaving the house. This will get your “full” so you’ll be less likely to eat too much candy! In other words, don’t go trick or treating on an empty stomach…
2 - 0
Welcome to CrossFit OYL (Own Your Life) – the family-owned CrossFit gym in Rhome / North Fort Worth dedicated to helping you take ownership of your health and fitness. 💪
We aren’t just a gym. We’re an accountability coaching center with expert coaches, proven programs, and a supportive community. From high-energy CrossFit classes and HYROX training, to personalized nutrition coaching, personal training, and youth fitness – we give you everything you need to succeed.
At OYL, we believe fitness should be fun, challenging, and sustainable. Whether you’re brand new or an experienced athlete, you’ll find a plan, a coach, and a community to push you further.
📍 Serving Rhome, Haslet, Justin, and North Fort Worth.
🔥 Ready to get stronger, fitter, and healthier? Subscribe for workouts, tips, and real transformations!
Joined 7 July 2020