00:23
Full body training. Push something, pull something and do something for the legs
03:59
The Ozempic Effect
01:02
Jacksonian Dissolution
00:39
Partner Mirror Warm Up
00:51
Mixed Movement Dynamic Warm Up
02:09
Dynamic Warm Up
01:01
Straddle Seated Hip Flexion Lift Off
02:57
Differences Between Muscular Endurance and Strength
00:36
Fight Stance Spine Mobility
00:31
Velocity Based Training Session
00:20
Kettlebell Pullover
00:21
Dumbell Lateral Raise
00:15
Dumbell Lateral Lunge Clean
00:11
Dumbbell Reverse Fly
00:14
Dumbbell Half Moon
00:17
MB seasaw lunge
00:16
Landmine Clean and Jerk
00:14
Zig zag broad jump
00:21
Stability ball stir the pot
00:24
Lateral Lunge
00:16
Landmine Skrewdiver
00:10
Landmine Rotations
00:23
Incline Dumbbell Bench press
00:12
Split Stance Landmine Press (Contralateral)
00:15
Landmine Split Rotation
00:25
Spring Ankle Isometric Hold
00:11
Rotational MB Slam
00:17
Foam Roller Elevated External Rotation Pigeon Pose Reach
00:20
Lateral/Medial Hops
00:14
Landmine Squat Thruster
00:21
KB Offset Crossover Reverse Lunge (Contralateral)
00:42
Turkish Get up
00:14
Kettle bell Front rack position Tutorial
00:11
Squat Jump
00:15
Straddle Seated Alternating Overhead Press
00:11
Alternating Split Stance Rip Through Jump
00:21
Stability Ball Front Plank w/ Hip Flexion
00:26
Shoulder Swimmer Hovers (Standing)
00:22
Stability Ball Leg Curl
00:25
Stability Ball Rollout
00:14
Isometric split squat
00:14
Kettlebell seasaw lunge
00:12
Kettlebell Front Rack Reverse Lunge
00:11
Kettlebell Front Rack Split Squat
00:15
Kettle bell or Dumbell goblet split squat
00:13
Kettlebell High Pull
00:20
Kettlebell pul over
00:31
Barbell Front rack tutorial
05:50
Breathwork Basics
04:23
:30/:15 3-Minute Ab Routine 1
00:12
Barbell Front Rack Split Squat
00:15
Barbell Front Rack Reverse Lunge
00:13
Floating Heel Reverse Lunge
00:14
Kettlebell Front Rack Position
01:21
Foundational warm up
00:13
Half kneeling Overhead Pulldown
00:10
90 Degree Rotational Squat Jump
00:09
90 Degree Rotational Box Jump
00:21
1 Leg Kickstand RDL
00:13
Landmine Split Jerk
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