47:42

Bespoke suit tailor, stays in good physical health for longevity in work and play.

54:08

Netball players journey to the top

16:39

New car, same old body

21:42

Women joining gyms for attention

20:23

Sports Injuries and denial.

15:43

Unfit for weddings

15:35

Avoiding fitness obsession

12:36

Unfit to work

24:29

Not fit to go on a date

56:17

Getting fit to drive...How a Chauffeur improved his health for work.

16:47

TikTok fitness influencers and how the skeptics view them

47:11

How a fifty year old woman with ADHD scaled new heights

20:18

What the UK could learn from Japan

01:09:32

Weight Loss Transformation: How Losing 80lbs Of Weight In One Year Changed My Clients' Life

20:58

Staying healthy during long haul travel.

23:09

Understanding your body fat

40:37

Magician's health hacks

10:57

Body weight exercises for beginners

06:41

I've reached my 50th podcast episode...now you can start your 50 days of healthy decisions.

17:20

Men over 40 need Vitamin D to improve libido

14:25

How strong are your abs?

17:02

Are you fit enough?

21:33

Aerobic exercise benefits (part one of two)

31:31

Personal Trainer Relationships

24:54

TOP TEN MUST HAVES TO BECOME A PERSONAL TRAINER

18:44

Sleep better for good health

39:38

Women in sports, Michelle Ahondjo. (Football)

12:17

Why unhealthy men should stop watching sports

23:08

Your lifestyle will make you unwell.

11:36

Circuit based strength training can save you time.

13:18

Body beautiful ? or function and posture ? (part 3 of 4)

13:08

Why your grip strength is important (part 2 of 4)

21:37

Strength training benefits (part 1 of 4)

10:42

Stop making excuses for not taking action in the new year.

10:05

Five reasons to hire a Personal Trainer

08:39

Cholesterol blood test results

01:11:04

Getting out of your comfort zone: Adam Marriott hikes the Himalayas

10:51

Low Libido? Low Mood? Poor strength? Get your testosterone checked

14:23

Alcohol and stress at Christmas

11:06

Stop blaming your clothing when it's cold outside.

12:38

Start making healthy deposits in your body bank

20:11

Comfort eating will hinder your success

10:15

The one thing slowing down your progress

34:47

Career switch from Rugby to Personal Training

25:02

Ex Rugby strength and conditioning coach story

20:02

Walking and Trekking for fitness

12:18

Climbing for fitness, equipment you need

16:03

Streaming services will make you fat and your account bank thin.

11:08

Pizza makes you fat and your bank account thin

09:29

A cup of coffee or a personal trainer?

15:39

Smoking makes you ugly

20:06

How your bodyweight, body fat levels and physical appearance can lead to social segregation.

13:05

Basketball drills and physical conditioning go to book.

07:36

The Book To Read If You Are Training For A Triathlon

04:25

A Quick, Healthy And Low Cost Breakfast

10:34

Training For Alpinism (High Altitude Climbing)

06:47

Arnold Schwarzenegger's Bodybuilding Encyclopedia

08:37

How To Start Exercising After A Break

10:32

Men "STOP COVERING UP & START PRIORITISING WHAT'S UNDERNEATH"

20:07

Stop With The Excuses: Common Barriers to Exercise