Being a Certified Health & Wellness Coach (USA), I strongly believe that its our day to day dishes which impact majorly on our health. Thus, Im here to help with easy, healthy, tasty, high protein, low calorie, zero to less oil recipes, millets recipes with Air fryer, Instant pot, Stovetop, etc along with innovative ideas, tips and tricks, plus special dishes for cheat days, with less oil and simple ingredients
The prime ingredients, mode of cooking, oil, fat, portion size, sugars and timings are culprits to get more calories, for ex, puri (107 cal, 3gm of fat) made out of same wheat flour is unhealthy than roti (64 cal, 0.66gm of fat)
Always 80% diet and 20% exercises help us to stay healthy. Age should never be an excuse and barrier for healthy lifestyle. When it comes to getting healthy, nothing beats, as Health is Wealth and its in our hands to shape our own body and health.
So, Change has to start from us as an Individual, especially whoever cooks, mainly the MOMs..