Did you know I have 366 videos waiting for you !? Be sure to subscribe!
Combo moves , short on time, Legs Biceps and Shoulders
Assisted Tricep Workout
Fit Mom Life! this is what happens when you workout at home.
My kids when it comes to fruits and veggies....
OUTER THIGH EXERCISE!
Exercise for strong lean legs. Elevated Heel Squat
COMBO MOVES FOR AMAZING ARMS! BICEPS & SHOULDERS
CHECK OUT MY HEALTH & WEIGHT LOSS JOURNEY!
6 MONTH WEIGHT LOSS TRANSFORMATION!
THIS ONE THING CHANGED MY BODY AFTER 40!
Prep Day! This is Essential for Achieving your GOALS! #weightloss #mealprep #nutrition #
Satisfy your sweet tooth, don't fight it ! #tipsforweightloss #loseweight #healthysnacks
Cardio and strength 🔥 no equipment #short #weightloss #loseweight #workout #fitness
#1 Tip for eating clean but not boring #eatclean #healthydinnersforweightloss #weightloss #fitness
My fave super easy low calorie high protein breakfast! #healthyfood #healthybreakfast #weightloss
YOUR TIME TRAINING IS COMING BACK #fitness #weightlossjourney #weightloss #motivation #health
Postpartum Health and Fitness #momlife #postpartum #fitness #health #shorts #myweightlossjourney
Eating healthy made easy !#health #shorts #food #weightloss #nutrition #fitness
Postpartum Health and Fitness #postpartum #health #fitness #momoftwo #boymom
My Transformation #weightloss #weightlossjourney #shorts #beforeandafter
Hi everyone! My name is Melisa. I am all about FREE fitness, anyone can do it! Trust me, I know- I have personally lost 120lbs and I am sharing all of my tips, exercise routines, healthy recipes and much more on this channel! I will post new videos weekly to help you achieve your goals! I am a Certified Personal Trainer with further qualifications and certifications in kickboxing, group fitness and Women's Self Defense. I have 3 years of Martial Arts and competitive boxing training experience. I personally understand the physical and mental challenges associated with weight loss and healthy lifestyle commitments. I understand, know what works, know how to push you to your personal limits and know how to get results! Be sure to subscribe and follow me for real results for real people!
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