About
Yogic IQ: This is an initiative to provide the complete lecture series on "Yoga Philosophy" and different aspects about Yoga by Gaurav Kumar (MSC. in Yoga, QCI Level-2 certified)
Here, comes the complete list of various topics to be covered:
*Foundations of Yoga: History, Evolution of Yoga and Schools of Yoga
*Basic Yoga Texts: Principal Upanishads Bhagavad Gita, Yoga Vasishtha
*Patanjala Yoga Sutra
*Hatha Yoga Texts
*Allied Sciences: Anatomy and Physiology, Diet and Nutrition, General Psychology and Counseling
*Yoga and Health
*Therapeutic Yoga – Disease Wise and Evidence-based
*Applications of Yoga
*Practical Yoga: Asana, Pranayama, Dharana Dhyana, Bandha, Mudra, Shat Kriya
*Methods of Teaching Yoga
Yogic IQ: This is an initiative to provide the complete lecture series on "Yoga Philosophy" and different aspects about Yoga by Gaurav Kumar (MSC. in Yoga, QCI Level-2 certified)
Here, comes the complete list of various topics to be covered:
*Foundations of Yoga: History, Evolution of Yoga and Schools of Yoga
*Basic Yoga Texts: Principal Upanishads Bhagavad Gita, Yoga Vasishtha
*Patanjala Yoga Sutra
*Hatha Yoga Texts
*Allied Sciences: Anatomy and Physiology, Diet and Nutrition, General Psychology and Counseling
*Yoga and Health
*Therapeutic Yoga – Disease Wise and Evidence-based
*Applications of Yoga
*Practical Yoga: Asana, Pranayama, Dharana Dhyana, Bandha, Mudra, Shat Kriya
*Methods of Teaching Yoga