Welcome to Coach Roach's Fitness Fun Zone!
๐นWhat to Expect:
On this channel, you can look forward to a diverse range of movement videos tailored for students aged 5-12. Whether you're into muscular strength and endurance, cardio, or yoga, we've got something for you. Each video is designed to be engaging, enjoyable, and, most importantly, inclusive. Each movement comes with visual demonstrations in two variations โ one in the upright position and one seated. We're all about adapted physical activity, and making sure everyone can join in the fitness fun!
๐ธModify as Needed:
Remember, these movements may not be a one-size-fits-all, and that's perfectly okay! Do your very best with each exercise, and modify each movement as needed: verbal prompting, physical assistance and extra words of encouragement! The key is for kids to have fun, stay active, and feel good about what theyโre doing for their well-being!
For business inquires, please email me at:
CoachRoachAPE@gmail.com