So what is this channel all about? Glad you asked!
On this channel I bring to you interviews with not just top level athletes, but also the Mom and Dad who work 9-5 and are trying to be healthier. Goal is to get into their mindset and find out what makes them great and also what areas they struggle in and how they overcome those. My hope is they share their experiences with you to help make your fitness journey one that can prosper.
I will also be sharing some of my favorite workouts , eating tips, and all that fun stuff.
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