03:02

Rowing instructional video

01:54

Toes to bar regressions

01:14

Ring Dip Instructional Video

00:35

Chin Up Instructional Video

00:44

Wall Balls

01:24

Kipping Pull Up Tutorial

17:05

Amir, mike, evie 16.2

06:33

Mike holmes bob 3

07:51

Griff BOB Q3

06:27

Sian BOB Q3

06:45

Amir BOB 3

08:00

Sian Peters BoB 2

06:36

Amir and Mike - BOB 2

12:03

Gareth and gareth Bob 1

11:10

Amir and Mike - BOB 1

10:09

Griff - BOB wod 1

10:33

Amir and Mike - BOB Q1

11:16

TAG 2016 Q3 Mike and Amir

14:54

TAG 1 - Amir Khan

09:32

TAG 1 - Mike Holmes

02:26

Second City CrossFit - Nemesis

02:28

#SCCFsnippets 8.0

02:09

#SCCFsnippets 7.0

01:42

#SCCFsnippets 6.0

02:21

#SCCFsnippets 5.1

02:12

#SCCFsnippets 4.0

01:37

#SCCFsnippets 3.0

02:38

#SCCFsnippets 2.0

02:46

#SCCFsnippets 1.0

01:04

SCCF Bank Holiday Team WOD Part B

01:18

SCCF Bank Holiday Team WOD Part C

01:10

SCCF Bank Holiday Team WOD Part D

01:25

#SCCFstrong Challenge 2

00:54

Intramural Games April 2015

00:52

#SCCFstrong Challenge 1

01:43

2015 Block 2 Warm Up 2

01:29

2015 Block 2 Warm Up 1

02:03

2015 Block 1 Warm Up 2

01:44

2015 Block 1 Warm Up 1

10:21

#TAGMCR WOD 3 - Mike Holmes

11:00

#TAGMCR WOD 3 - Mike Holmes & Amir Khan

20:39

#TAGMCR WOD 1 - Mike Holmes

11:17

#TAGMCR WOD 3

01:07

Second City CrossFit. Not Just A Gym

15:53

Mike Holmes - Battle of the Beasts 14.3

04:09

Mike Holmes - Battle of the Beasts 14.2

04:22

Crossfit Programming

12:14

Mike Holmes - Battle of the Beasts 14.1

00:52

6.30am Crew @ Second City Crossfit

03:51

Snatch complex

02:09

Unilateral Training with Ben Watson

00:49

Power clean

01:15

The Slack Line with Clayton Shaw

00:49

Tuesday 22/7/14

00:10

Josh 90kg hang clean from blocks

00:16

Josh 80kg hang snatch...just!

00:16

Amir 85% snatch build up

04:50

Snatch Balance footwork drill - explanation and demonstration

03:11

Klokov Explanation and Demonstration of hip contac

00:22

Klokov's 170 snatch