01:58
Kettlebell Short introduction video
12:39
This is a Guide to Cardio and Strength Gym Equipment
07:59
The Top Ten Most Popular pieces of gym equipment
09:48
Medicine Ball video
06:53
Selectorised vs Plate Loaded Strength Equipment: What suits beginners best?
07:02
Dumbbell Training video
09:17
Kettlebell Training Video
11:31
Introduction to fitness training
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About
This channel explains all varieties of fitness equipment, what they are mainly used for and how to get the best out of them.
We will create a series of videos explaining how/what different equipment does and over time introduce exercise regimes. We specialise in exercise for over 50's but if you are younger and want to follow them then please do they are there to help.
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