Good Energy Fitness is YouTube based workout series developed by Françoise Dehaipe. The âLetâs Beginâ total body workout series minimizes the risk of injury by providing low impact and total body exercises. No equipment or gym required. Build a strong, healthy body. Change the way you work your body and be transformed inside out.
The âLetâs Beginâ workout series is comprised of the following parts:
Part 1 = Warm Up
Part 2 = Block 1
Part 3 = Block 2
Part 4 = Block 3
Part 5= Block 4
Part 6 = Finishers
Part 7 = Cool Down
Part 8 = Stretches