00:13

FIND THE LIE !!!

05:16

The Detox Debate: Does Your Body Need One? #DetoxMyths #HealthTruths #healthandwellness

03:29

LOOK BEYOND THE SCALE #weightlosstips #weightlossjourney #scale

03:51

DAY 8 POST ARTHROSCOPIC SURGERY !!! #kneesurgeryrecovery #kneemobility #meniscusrepair

03:01

Cardio BURNS fat : Calorie Deficit LOSES Fat #fitness #nutrition #calories #healthyfood #weightloss

00:14

CHECK OUT THE FULL INTERVIEW ON MY YOUTUBE PAGE #podcast #youtubepage #healthandwellness

09:13

WHATS IN YOUR GYM BAG?!?!?! #gymbag #gymessentials #workout #gym

09:33

The Intersection of Cannabis and Fitness! #cannabiscommunity #fitness #marijuananews #bodybuilding

04:21

GLUTE GROWTH IN 8 WEEKS!!! Is it possible or NAH?#glutes #fitness #viralvideo #glutesworkout

01:34

30 Pull-ups!!!

01:17

Chained Floor Press

01:18

Accessory work

01:25

RACK PULLS

01:16

STIFF LEG DEADLIFTS!

01:16

REVERSE BAND DEADLIFTS

01:19

Banded Bench Press

02:01

SUMO DEADLIFTS!!!!

01:31

Swiss Bar Bench Press

01:27

Box squats and Deadlifts

01:05

Reverse Band Bench Press

01:18

Larsen Press with Chains

01:26

RACK PULLS!

01:04

Say Les! Episode 401

01:30

UPSIDE DOWN BENCH PRESS 🫣

02:32

THE VALSALVA MANEUVER!!!!

01:27

CLOSE GRIP BENCH PRESS

01:20

RACK PULLS

01:42

8 MIN SWISS BALL AB WORKOUT!

01:06

You can NEVER out train a BAD DIET!

01:26

DO YOU BELIEVE IN “Me Time?”

02:00

YOUR INVITED TO THE BENCH PRESS PARTY

02:15

ALL YOU NEED IS A HIP CIRCLE BAND!!!!

03:09

Have a great day ON PURPOSE?????

03:25

QUICK AT HOME OR WORK AB TRAINING

08:34

STOP BLAMING OTHERS FOR YOUR INCONSISTENCY

01:15

SQUATS WITH CHAINS

01:52

Benching 205

01:29

LARSEN PRESS WORKOUT

01:22

BLOCK PULLS

01:11

LEG DAY WARMUP

02:01

The POWER OF PAUSE!

00:30

WORD OF THE DAY!!!!

03:06

WAIT!!! LET ME TELL YOU WHY YOU’RE HERE

02:05

Want great glutes and Hamstrings? Deadlift!

01:54

POST WORKOUT PROTEIN SHAKE

04:39

Hiring Fitness coaches and Trainer!!!!

57:46

𝑺𝒂𝒚 𝑳𝒆𝒔 Episode 101

01:05

WHO AM I???

00:59

High Rep Volume Day

02:08

Not Guilty Nutrition KICKSTARTER PROJECT