00:15
Barefoot walking ideas
01:08
Step behind
00:22
Lizard push up and reach
00:37
L sit rotation
00:22
Dragon squat
00:36
Qdr beginner
00:17
Drop stance up and down
00:19
Chin up negatives
01:00
Ring pull ups
00:19
Chin up hold
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About
We are a health and wellness school that provides science and yoga based tools.
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