Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
New on www.goldenerabookworm.com/
The Leg Training Course ebook by Dennis Tinerino is back! This ebook is perfect for those wishing to take their leg and overall mass development to a higher level.
As Dennis states, legs even to this day are an often overlooked body part. However, our legs serve as the foundation of our physique. According to Dennis, the thighs should be developed to have an outer sweep, with well shaped hamstrings and diamnod shaped calves. The methods as to how to achieve this aesthetic look are described thoroughly in this ebook.
Within this ebook, Dennis discusses anatomy and the function of the different leg muscles, and goes in-depth into rib cage expansion through his own version of the Breathing Squat, the 25 reps breathing squat. Further, Dennis explains the importance of aerobic training, and the different exercises for training the legs.
Dennis describes different routines for training the legs, such as beginner workouts, and those for intermediate and advanced trainees. All exercises are well illustrated.
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In tonight's video, we will look at the first high profile steroid related bodybuilding death. Can you guess the year this happened?
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My latest video is a bio on legendary silver era bodybuilder Seymour Koenig.
How about this photo? What an amazing side triceps pose! Seymour possessed a phenomenal and natural classic physique. Check out the video here:
https://www.youtube.com/watch?v=imMLL...
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New on www.goldenerabookworm.com/
The Shoulders and Back Course ebook by Dennis Tinerino is back! This ebook is perfect for those wishing to take their back and shoulder development to the next level.
As Dennis states, these two muscles are connected in their function and anatomy and he prefers to work them together.
Within this ebook, Dennis explains the different exercises for the back and shoulders, going into detail with specific exercises for each area of the back and shoulders.
Dennis also talks about and describes the classic exercises for developing wide shoulders and sweeping lats for developing the V-tapered physique.
Dennis describes different routines for both back and shoulders, such as beginner workouts, and those for intermediate and advanced trainees, as well as routines for developing bulk and strength or definition and cuts. All exercises are well illustrated.
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New on www.goldenerabookworm.com/
The Arms and Chest Course ebook by Dennis Tinerino is back! This ebook is perfect for those wishing to take their arm and chest development to the next level. As Dennis states, these two muscles are the "showiest" of all muscles, and old school bodybuilders were known for over develloping these areas for that old school look.
Within this ebook, Dennis explains the different exercises for the chest and arms, going into detail with specific exercises for each area of the chest and arm.
Dennis also talks about and describes the classic exercises for developing a deep rib cage, which is something most people don't train nowadays.
Dennis describes different routines for both arms and chest, such as beginner workouts, and those for intermediate and advanced trainees, as well as routines for developing bulk and strength or definition and cuts. All exercises are well illustrated.
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You are going to love this video! Marvin Eder's 3 principles for developing gripping power and massive forearm development!
https://youtu.be/1IYEHbjXyrE
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New on www.goldenerabookworm.com/
Muscular Bulk and Power ebook by Dennis Tinerino is back! This ebook is perfect for hardgainers wishing to gain bulk, strength and power.
Within this ebook, Dennis explains the importance of increasing your strength on exercises like the Bench Press, Squat and Deadlift, and also describes the importance of categorisation of body types, as this determines the type of diet and program that is applicable to each individual. He also describes gems like strength building diets that increase tendon and ligament strength.
Dennis describes weight gain workouts, strength gain workouts, his opinion on steroids, sleep, rest and mental attitude towards training.
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If you haven't watched it yet, here is my latest video of my Bodybuilding Museum which I call The Hercules Museum and Gym, but fans like The Tomb of Hercules better....I agree!
https://youtu.be/sZiVeSaZJEI
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My new video will be up later today where I describe my Bodybuilding Museum. Members get a sneak peak right now!
https://youtu.be/sZiVeSaZJEI?si=phAKB...
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New on www.goldenerabookworm.com/
Pat Casey King of the Powerlifters ebook is back! This ebook explains Pat Casey's training philosophy which was nothing short of brutal, balls to the wall training that lead to Pat developing superhuman strength and muscular bulk.
Casey briefly describes each exercise, and his approach to training. I would say that his approach and principles are useful to powerlifters and advanced to elite trainees, and for those that wish to develop superhuman strength.
Using the basic lifts like the squat, deadlift, bench press, overhead press, heavy dipping and chinning, he describes several programs that he used over the years. Within the book, other factors like nutrition are described in the form of an interview, which demonstrates his no nonsense approach to training. His lifting feats are also listed, along with many iconic photos.
Interested in learning old school methods under correct guidance for fast optimal results? Then check out my online coaching program, more details are available at www.goldenerabookworm.com or email at goldenerabookworm@gmail.com.
Alternatively, book a call at calendly.com/goldenerabookworm
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At Golden era bookworm our aim is to provide viewers with old school golden era information to the current generation of fitness enthusiasts. We source hard to find and rare magazines and books and review the material and articles, providing the viewer with a unique armchair experience. So be prepared to learn about all the greats, their training principles and techniques including Eugene Sandow, Sigmund Klein, John Grimek, Clarence Ross, Reg Park, Steve Reeves, Bill Pearl, Larry Scott, Sergio Oliva, Dave Draper, Arnold Schwarzenegger, Franco Columbu, Frank Zane, Louie Ferrigno, Robby Robinson, Serge Nubret and many more. Sit back and watch bodybuilding evolve from its roots to the fitness revolution it has created!