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Rushana, MD @UCP-pvI0XmBuTxOgiDhav09A@youtube.com

553 subscribers - no pronouns :c

Together we'll navigate our way to a healthier, more fulfill


08:20
Why the Past Feels Better Than It Was: The Truth About Your Memories!
23:46
First 5 years in Canada: Hidden Struggles & Lessons Learnt
10:46
12 Hacks To Fast Track Your Health Journey | Quick & Easy Ways to Improve Your Health
05:19
Afraid of Failing?! Here's How To Overcome Your Fear of Failure!
17:23
10 Life Traps That Keep You Stuck!
17:09
Follow These Rules To Improve Your Health Forever
04:31
How Random Acts of Kindness Can Lead To Greater Happiness
01:57
#1 Key to Lasting Joy / Finding Happiness in Relationships
24:19
How MENOPAUSE Affects Your BODY & BRAIN - And What To Do About It!
02:10
Practicing Gratitude Daily Will Completely Transform Your Life - Here's How!
05:26
To Anyone Feeling Lonely...Here's How To Cope / End The Loneliness Epidemic!
04:12
Health Vs. Wealth: Which One Is The Key To Happiness?
03:45
Try THIS Mindfulness Exercise for Instant Happiness Boost
07:25
The Secret To ‘Effortless’ Weight Loss in 2024 / 6 Sustainable Strategies To Transform Your Body
04:02
The Simple Secret To Happiness / The Power of Meaningful Activities
02:54
Transform Your MONEY MINDSET for Happiness in 2024!
10:12
How Much MONEY Does It Take To Be Happy? It’s MORE Than You Think!
27:44
How to be HAPPY - Even If You’re Dirt POOR / Improve Your Happiness Regardless of Income
11:10
Social Media: The Gateway To Cannabis Culture
05:04
Expert Exercise Tips & Recommendations For Health & Longevity / How Much Exercise Do I Really Need?
08:02
Lessons from the Blue Zones / 9 'Power Habits' That Will Change Your Life
07:18
Is Cannabis HARMFUL or HELPFUL to Your Body & Mind?? What You Need to Know About Marijuana/Weed!!
08:27
The Most Common Health Mistake You May Be Making (& how to fix It) / Improve Your Health & Wellness
03:38
Why Is Body Weight Important? Surprising Obesity Facts & Statistics / BMI Calculation Formula
02:23
How Alcohol Harms Your Body?? Alcohol Abuse In Women
01:57
Healthy Diet Basics To Live Longer / Nutrition Tips For Beginners
07:20
How To Live Longer / Longevity Tips Backed by Science / Health Facts
06:44
Why Is It So Hard To Quit Smoking? How Cigarettes Affect The Body? Nicotine Addiction
25:16
LIVE 14 YEARS LONGER WITH THESE 5 HABITS - Based On Research / HOW TO LIVE A LONGER, HEALTHIER LIFE
03:21
Finding Time for Healthy Living: Time Mastery for Wellness
04:37
How Your Culture Affects Your Health & Wellness– Unveiling the Connection
02:00
Wellness Through the Ages: The History & Evolution of Wellness🌿✨
06:12
Exploring the 6 Dimensions of Wellness : Unlocking Holistic Health
16:05
ELEVATE YOUR LIFE WITH WELLNESS: The Evolution, Cultural Influences & Dimensions of Wellness
15:00
How To Set & 'Actually' Achieve Your Goals in 2024 / Proven Action Plan to Overcome Challenges
16:40
Crush Your 2024 Goals: The Ultimate Guide for Creating & Conquering New Year’s Resolutions
08:32
Mindfulness Meditation: Transform Your Life With These Simple, Life-Changing Activities
03:14
Are New Year's Resolutions Really Worth The Hype? 🤔 + Surprising Alternative For Non-Believers! 🚀
05:31
Why your 2023 Resolutions Failed & How to Succeed in 2024!
05:02
5 Common Mistakes of Goal-Setting: Are Your Resolutions Sabotaging Your Health & Success? 🚀
07:13
🎉 Make 2024 Your Year of Transformation! Set Goals & Resolutions That Matter! 🚀
08:11
How To “Actually” Become Healthier / Healthy Habits To Transform Your Life
05:52
BLOATING HACKS: Simple Tips To Cure Bloating Naturally / No Meds Needed!!!
03:39
STRESS CAUSES BLOATING: Here's How!! Fix Gut Anxiety Now !!
06:18
Managing Medical Mistrust: Why It's Important!
04:51
Confessions of Ignoring Health Tips: 3 Things I Ignore!
12:25
Intermittent Fasting: Easy Guide For Working Professionals / Why It Works
09:22
Understanding & Overcoming Premature Ejaculation
01:09
Is Breakfast The Most Important Meal Of The Day?
07:30
Kegel Exercises for Men: Improve Sexual Performance & Urinary Incontinence / Strengthen Pelvic Floor
13:11
Surprising Facts About The Human Body / Science vs. Ficton / Famous Health Sayings
06:04
Measure Your Belly Fat / Why Waist Circumference Matters / Visceral Fat
05:37
Why Smoothies & Juices Are Unhealthy? Fruit Juice Is Bad For You!
06:32
Are You Overweight? What Is Your Ideal BMI? Find Out Now!
04:42
Avoid Holiday Weight Gain / Manage Your Weight & Stay Healthy This Holiday Season
10:59
Mastering Ovulation: Your Complete Guide to Understanding and Tracking Your Fertility
07:20
Ozempic For Weight Loss. Join The Ethical Debate: Diabetes vs. Obesity / Semaglutide Pros & Cons
09:38
Improve Egg Quality and Extend Your Fertile Years!!
06:06
Tracking Ovulation & Improve Your Fertily: A Complete Guide / Understand Your Menstrual Cycle
03:49
Surprising Symptoms of Ovulation You Need to Know