23:02
December 29, 2022
25:58
December 27, 2022
03:46
Ocean Breath-Just Breathe
03:08
Counting your breath
22:25
Mindful Mako Yoga
25:39
Strengthen Your Back Yoga with Heather
07:40
Mako Nature Walk
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About
Yoga with Heather and Your Yoga will challenge and connect your mind, body and breath. Through Your Yoga practice you will refocus and reengerize, learn to self-reflect and achieve deep relaxation. All of this combined will result in a happier, healthier YOU!
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