00:47

EZIA Athletic Club, Nantucket

00:18

EZIA Nantucket, Summer 2020

00:21

EZIA Nantucket, Summer 2020

00:17

Split Squat Jump

00:07

Lobster Crawl

00:44

Worlds Best Stretch

00:21

Trunk Circles

00:15

Rope Pull

00:17

Skip and Scoop

00:10

Overhead Medicine Ball Slam

00:45

Hand Walk

00:24

Posterior Capsule Stretch Lower

00:28

Supine Hamstring Strecth with Strap

00:16

Rotator Cuff Internal Rotation

00:32

Opposite Arm and Leg Quadruped

00:21

Hamstring Curl

00:22

Cable Row

00:37

Cable Chest Press

00:16

Rotational Throw

00:21

Cable push:pull

00:15

Russian Twist

00:24

Wood Chop Low to High

00:32

Hanging Toe Touch

00:30

Hanging Knee Raise

00:48

Core Roll out

00:20

Stability Ball Sit Up

00:11

Leg Lower

00:33

Plank/Side Plank

00:28

Cable Pull Down

00:24

Renegade Row

00:20

Supine Row

00:25

Bent Row

00:27

Curl Press

00:35

Overhead Press

00:36

Step Up

00:27

Split Squat

00:26

Single Leg Squat

00:24

Walking Lunge

00:21

Romanian Dead Lift

00:18

Front Squat

00:24

Deadlift

00:33

Kettlebell Swing

00:35

Lunge and Curl Press

00:45

Step Up and Curl Press

00:21

Clap Pushup

00:14

Jump Rope Doubles

00:09

Single Leg Squat Jump

00:16

Single Leg Takeoff

00:12

Tuck Jump

00:11

Butt Kick Jump

00:17

Split Squat Jump

00:24

Broad Jump

00:19

Depth Jump

00:19

Squat Jump

00:17

Push Jerk

00:29

Power Snatch

00:16

Shoulder Mobility

00:06

Groiner

00:14

Crab Crawl

00:12

Bear Crawl