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์˜์‚ฌ ํ˜œ์—ฐ @UCOw4Nuv3VUYNs34GIDkUk8Q@youtube.com

90K subscribers - no pronouns :c

๋‚˜๋งŒ์˜ ํ”„๋ผ์ด๋น— ์ฃผ์น˜์˜๐Ÿ’š ๊ฐ€์ •์˜ํ•™๊ณผ ์ „๋ฌธ์˜ ๋ฏผํ˜œ์—ฐ ์›์žฅ๋‹˜์˜ ์•Œ์“ธ์‹ ์žก ์ฑ„๋„ ๊ฐ€์ •์˜ํ•™๊ณผ ์ „๋ฌธ์˜ ๋ฏผํ˜œ์—ฐ ๐Ÿ“—

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Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

์˜์‚ฌ ํ˜œ์—ฐ
Posted 2 weeks ago

๐ŸŽ[์˜์‚ฌ ํ˜œ์—ฐxํ”„๋ ‰ํƒˆ] ๊ตฌ๋…์ž ์ด๋ฒคํŠธ๐ŸŽ

์ด๋ฒคํŠธ ๋‹น์ฒจ์ž ๋ชฉ๋ก *์ธ์Šคํƒ€์•„์ด๋””

grape_y96
joahnjin
tae_kk_.2
mani.don.plan
exceptionallybeautipul
miracle_in_jungle
ccowonxo
yeelin_k
giantb_91
___swrd___


์ด๋ฒคํŠธ์— ์ฐธ์—ฌํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค!

๊ฒฝํ’ˆ์€ 10์›” 3์ผ ๋ฐœ์†ก ์˜ˆ์ •์ž…๋‹ˆ๋‹ค.

*๊ฒฝํ’ˆ : ์—์Šคํ…Œํ‹ฑ ๋งํด ํ•„๋กœ์šฐ + ์•ˆํ‹ฐ ๋งํด ์บ์‹œ๋ฏธ์–ด ๋žฉํ•‘ ๋งˆ์Šคํฌ ํฌ ๋„ฅ+ ๊ฐ€๋ฐฉ + ์ŠคํŠธ๋ ˆ์นญ ๋ธŒ๋กœ์…”๋ฅผ ํฌํ•จํ•œ ํ”„๋ ‰ํƒˆย ์„ ๋ฌผ ์„ธํŠธ(์ด 6๋งŒ์› ์ƒ๋‹น)

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์˜์‚ฌ ํ˜œ์—ฐ
Posted 3 months ago

๐ŸŽ€ 7์›” 23์ผ ํ™” ๋‚ฎ 1์‹œ
์žฅ์†Œ : ํ•œ๋‚จ๋™ ๋ฒ ์ง€์œ„์ผ„๋“œ

๋ฏผํ˜œ์—ฐ ์›์žฅ๋‹˜ x ๊น€์–‘์ถœ, ์†กํ˜ธ์œค ์‰ํ”„๋‹˜๊ณผ
ํ•จ๊ป˜ํ•˜๋Š” ์ €์†๋…ธํ™” ์˜์–‘ ์ •๋ณด & ์บ˜๋ฆฌํฌ๋‹ˆ์•„ ํ˜ธ๋‘๋ฅผ
์ด์šฉํ•œ ์ง€์ค‘ํ•ด์‹๋‹จ ์ฟ ํ‚น ํด๋ž˜์Šค

โœจ์ฐธ์—ฌ ๋งํฌ
forms.gle/DkSwmv6ZxsnDNT7r9

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๊ฐ€์ •์˜ํ•™๊ณผ ์ „๋ฌธ์˜ ๋ฏผํ˜œ์—ฐ ์›์žฅ๋‹˜์—๊ฒŒ ์ €์† ๋…ธํ™”๋ฅผ ์œ„ํ•œ ์ผ์ƒ ์† ์‹ค์ฒœ๋ฒ•์„ ๋ฌผ์–ด๋ดค์Šต๋‹ˆ๋‹ค!
๋ฐ”๋กœ, โ€œํ•˜๋ฃจ ํ•œ์คŒ ๊ทœ์น™์  ํ˜ธ๋‘ ์„ญ์ทจ!โ€๊ฐ€ ์ด์— ๋Œ€ํ•œ ๋‹ต์ด์—ˆ๋Š”๋ฐ์š”.
์ž์„ธํ•œ ๋‚ด์šฉ์€ ์œ ํŠœ๋ธŒ <์˜์‚ฌ, ํ˜œ์—ฐ>์—์„œ ํ™•์ธํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. (ํ”„๋กœํ•„ ๋งํฌ ํ™•์ธ) ย 
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์ €์† ๋…ธํ™” (Slow aging)์‹ ์ฒด ๋…ธํ™” ์†๋„๋ฅผ ๋Šฆ์ถฐ ๊ฑด๊ฐ•ํ•˜๊ณ  ์ฆ๊ฒ๊ฒŒ ์˜ค๋ž˜๋„๋ก ์‚ฌ๋Š” ๊ฒƒ์ด์ฃ . ์ด๋ฅผ ์œ„ํ•ด์„œ๋Š” ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ ์„ญ์ทจ๊ฐ€ ํ•„์ˆ˜์ธ๋ฐ์š”. ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ ์ค‘ ํ•˜๋‚˜๋กœ ํ˜ธ๋‘์™€ ํ•จ๊ป˜ํ•˜๋Š” ์ง€์ค‘ํ•ด์‹ ์‹๋‹จ์„ ์ถ”์ฒœ๋“œ๋ ค์š”. ์ง€์ค‘ํ•ด์‹ ์‹๋‹จ์€ ์œ ๋„ค์Šค์ฝ” ์„ธ๊ณ„ ๋ฌธํ™” ์œ ์‚ฐ์œผ๋กœ ์ง€์ •๋  ๋งŒํผ ์žฅ์ˆ˜๋ฅผ ์œ„ํ•œ ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ์ธ๋ฐ์š”. ์ด ์‹๋‹จ์˜ ํ•ต์‹ฌ ์žฌ๋ฃŒ๋Š” ํ•„์ˆ˜ ๋ถˆํฌํ™” ์ง€๋ฐฉ์‚ฐ์ธ ์˜ค๋ฉ”๊ฐ€ 3 ALA๋ฅผ ํ•จ์œ ํ•œ ํ˜ธ๋‘๋ž๋‹ˆ๋‹ค! ํ˜ธ๋‘๋Š” ์‹ค์ œ๋กœ ์‹ฌํ˜ˆ๊ด€ ์งˆํ™˜, ์ธ์ง€ ๊ธฐ๋Šฅ, ๋Œ€์‚ฌ์ฆํ›„๊ตฐ, ์žฅ ๊ฑด๊ฐ•์— ๋„์›€์„ ์ฃผ๋Š” ์Œ์‹์œผ๋กœ ์•Œ๋ ค์ ธ ์žˆ์–ด์š”. ํ˜ธ๋‘์™€ ์ง€์ค‘ํ•ด์‹ ์‹๋‹จ์— ๋Œ€ํ•œ ์ž์„ธํ•œ ์„ค๋ช…์„ ์‰ฝ๊ณ  ์žฌ๋ฐŒ๊ฒŒ ๊ฐ€์ •์˜ํ•™๊ณผ ์ „๋ฌธ์˜ ๋ฏผํ˜œ์—ฐ ์›์žฅ๋‹˜๊ป˜์„œ ์ค€๋น„ํ•ด์ฃผ์…จ๋‹ต๋‹ˆ๋‹ค! ์ง€๊ธˆ ์œ ํŠœ๋ธŒ ์ฑ„๋„ <์˜์‚ฌ, ํ˜œ์—ฐ>์—์„œ ํ™•์ธํ•ด์ฃผ์„ธ์š”.
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#์บ˜๋ฆฌํฌ๋‹ˆ์•„ํ˜ธ๋‘#๋ฏผํ˜œ์—ฐ์›์žฅ#์ง€์ค‘ํ•ด์‹์‹๋‹จ#์˜ค๋ฉ”๊ฐ€3ALA#์˜ค๋ฉ”๊ฐ€3#์ €์†๋…ธํ™”#์Šฌ๋กœ์šฐ์—์ด์ง•#ํ˜ธ๋‘#์›”๋„›์—๋ธŒ๋ฆฌ๋ฐ์ด

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์˜์‚ฌ ํ˜œ์—ฐ
Posted 1 year ago

์•ˆ๋…•ํ•˜์„ธ์š”. ๋ฏผํ˜œ์—ฐ์ž…๋‹ˆ๋‹ค.
์‹œ๋ถ€์ƒ์œผ๋กœ ์ธํ•ด ์˜ˆ์ •๋˜์–ด์žˆ๋˜
์ด๋ฒˆ์ฃผ ์—…๋กœ๋“œ๋ฅผ ์‰ฌ์–ด๊ฐ€๋ ค ํ•ฉ๋‹ˆ๋‹ค.
์•„๋ฒ„๋‹˜ ์ข‹์€ ๊ณณ์œผ๋กœ ์ž˜ ๋ณด๋‚ด๋“œ๋ฆฌ๊ณ ,
๋‹ค์Œ์ฃผ์— ๋‹ค์‹œ ์ข‹์€ ์ฝ˜ํ…์ธ ๋กœ ๋Œ์•„์˜ค๊ฒ ์Šต๋‹ˆ๋‹ค.
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

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์˜์‚ฌ ํ˜œ์—ฐ
Posted 1 year ago

์•ˆ๋…•ํ•˜์„ธ์š”, ์˜์‚ฌํ˜œ์—ฐ ๊ตฌ๋…์ž ์—ฌ๋Ÿฌ๋ถ„๐Ÿฉท
4์›” 21์ผ ๊ธˆ์š”์ผ ์ €์˜ ์ฒซ๋ฒˆ์งธ ์ฑ…์ธ
"๋ฏผํ˜œ์—ฐ์˜ ๊ฐ€์ธ๋น„์ฑ…"์ด ์ถœ๊ฐ„๋ฉ๋‹ˆ๋‹ค!
์ œ๊ฐ€ ์™œ ์ฑ…์„ ์ถœํŒํ•˜๊ธฐ๋กœ ๊ฒฐ์‹ฌํ–ˆ๋Š”์ง€,
์ฑ…์— ์–ด๋–ค ๋‚ด์šฉ์ด ๋‹ด๊ฒผ๋Š”์ง€
์—ฌ๋Ÿฌ๋ถ„๋“ค๊ป˜ ์ž์„ธํžˆ ์„ค๋ช…๋“œ๋ฆฌ๊ณ  ์‹ถ์–ด์„œ
์‹ค๋ฌผ ์ฑ…๊นŒ์ง€ ๋‹ด๊ธฐ์œ„ํ•ด
์ด๋ฒˆ์ฃผ ๊ธˆ์š”์ผ ์˜ˆ์ •๋œ ์ปจํ…์ธ  ์—…๋กœ๋“œ๋Š”
๋‹ค์Œ์ฃผ ์›”์š”์ผ๋กœ ๋ฏธ๋ฃฐ๊ป˜์š”!
์ฑ…๋„, ์ปจํ…์ธ ๋„ ์—ด์‹ฌํžˆ ์ค€๋น„ํ•ด์„œ
์›”์š”์ผ์— ๋Œ์•„์˜ฌ๊ป˜์š”๐Ÿ˜

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์˜์‚ฌ ํ˜œ์—ฐ
Posted 1 year ago

ํ•œํ•ด๋™์•ˆ ์˜์‚ฌํ˜œ์—ฐ์„ ์ฐพ์•„์ฃผ์‹œ๊ณ  ์‚ฌ๋ž‘ํ•ด์ฃผ์‹  ๊ตฌ๋…์ž ์—ฌ๋Ÿฌ๋ถ„! ์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คโ™ก
2023๋…„๋„์— ์•Œ์ฐฌ ์ปจํ…์ธ  ์ค€๋น„ํ• ๊ป˜์š”!
๋ชจ๋‘ ์ƒˆํ•ด ๋ณต ๋งŽ์ด ๋ฐ›์œผ์„ธ์š”๐Ÿคฉ๐Ÿคฉ
Happy New Year๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

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์˜์‚ฌ ํ˜œ์—ฐ
Posted 2 years ago

์•ˆ๋…•ํ•˜์„ธ์š”! ์˜์‚ฌ ํ˜œ์—ฐ ๊ตฌ๋…์ž ์—ฌ๋Ÿฌ๋ถ„

<์˜์‚ฌํ˜œ์—ฐ>์˜ ์ปจํ…์ธ ๋Š” ๋งค์ฃผ ๊ธˆ์š”์ผ ์˜คํ›„ ์—…๋กœ๋“œ๋ฉ๋‹ˆ๋‹คโ™กโ™ก


๐Ÿ“<์˜์‚ฌํ˜œ์—ฐ> ๋น„์ง€๋‹ˆ์Šค ์ด๋ฉ”์ผ utubedrhy@naver.com
๐Ÿ“์ฒญ๋‹ด์—์Šค๋ฏผ์˜์› ๊ณต์‹ ์ธ์Šคํƒ€
@cdsmin_clinic
( www.instagram.com/cdsmin_clinic/ )

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