➡️When living with ADHD, there are certain aspects of ADHD that can keep us from getting things done. 😵💫Which one do you relate with? I relate most with getting overwhelmed with how long a task might take. Of course, when your brain and gut are in a more balanced state, these aspects can become much easier to live with and more manageable. Comment “Happy” if you want more info on how to get your brain and gut in a happier, more balanced state 😀Thank you @coachingwithbrooke!
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Caption: "🎯 Fighting the urge to interrupt someone's story, for my story deserves patience! 🚫🔇 #ADHDjourney #ActiveListening #RespectfulConversations"
Suggestion 1: Practice Mindful Listening 🧠👂
To control the urge to interrupt, it's important to be mindful and fully present when someone is sharing their story. Here's how to do it:
1️⃣ Focus on the speaker: Look at them, maintain eye contact, and show that you're engaged.
2️⃣ Take deep breaths: This helps calm your mind and stay focused on their words.
3️⃣ Resist interrupting: Remind yourself to let the person finish their thoughts before responding.
Suggestion 2: Use Active Listening Skills 🗣️🤝
Active listening involves more than just hearing the words; it's about understanding and empathizing with the speaker. Here's how to improve your active listening skills:
1️⃣ Give your full attention: Avoid distractions and give the speaker your undivided attention.
2️⃣ Show empathy: Put yourself in their shoes and try to understand their perspective.
3️⃣ Summarize and ask questions: Repeat or paraphrase what the person said to ensure you understood correctly, and ask relevant questions to show your interest.
Suggestion 3: Wait for Your Turn to Speak ⏳🤐
Sometimes, the urge to interrupt arises from the excitement to share our own experiences. To control this urge, follow these steps:
1️⃣ Be patient: Remind yourself that you'll have an opportunity to share your story when it's your turn to speak.
2️⃣ Take mental notes: Instead of interrupting, jot down your thoughts or key points you want to mention in your own story.
3️⃣ Respectful pauses: When the speaker finishes, take a pause before sharing your story, allowing them to fully conclude before shifting the focus.
Remember, it takes practice, but by using these strategies, you can become a better listener and engage in more respectful conversations! 💪😊
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Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick. Check out this great recipe!! Read more here: ohanachiropractor.com/elder-berry-syrup/ watch video on watch page
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