00:31

Shoulder W's w/ Band

00:11

45 Degree Back Extensions

00:18

Back Extensions Weighted

00:24

1 Leg 45 deg Back Extensions

00:16

1-Leg 45 Degree Back Extensions

00:22

Back Extensions

01:26

Lower Body Mobilty Circuit

00:16

Seated Box Jump to OH MB Slam

00:09

Val Slide Army Crawl

00:17

Thread The Needle Prone Hold

00:16

MB Russian Twists w/ Sit-Up

00:10

Mountain Climbers

00:12

Half Burpee w/ Push-Up

00:12

BW Forward Lunges w/ Rotationa

00:07

Oblique Twist High Knees

00:12

In Out Squats

00:16

Bear Hold with Arm Lift Off

00:15

Man Makers

00:15

Forward and Reverse Lunges

00:14

Bear to Crab

00:04

Power Skips - Height

00:07

A-Skip

00:04

Power Skips - Distance

00:06

A-Run

00:08

Alternating Triple Skips

00:12

A-Switches

00:05

A-Doubles

00:15

KOT Calf Raise 1-Leg

00:14

KOT Calf Raise 2-Legs

00:11

Sledghammer Tyre

00:10

Sled Y's

00:10

Sled T's

00:10

Sled Chest Press

00:10

2 Arm Explosive Sled Rows

00:10

Hand Over Hand Sled Pull

00:20

DB Pull-through

00:16

Renegade Rows

00:11

DB Side Bends

00:16

2-DB Russian Twists

00:15

DB Dragon Thrust

00:21

Windscreen Wipers

00:21

DB Body Rocks

00:21

DB Rotational Toe Taps

00:16

1-DB Straight Leg Sit-Ups

00:24

Quadruped Bird Dogs

00:33

Thoracic Wall Rotations

00:16

Knee Hug + Walking Spiderman + Rotation

00:12

Alternating Toe Reach

00:10

Hip Circles

00:14

Knee Hug + Walking Spiderman + Hip Lift

00:08

Reverse Lunge w/ Rotation

00:08

Cradle Walks

00:13

Walking Spidermans w/ Rotation

00:10

Knee Hug to Forward Lunge w/ Rotation

00:21

Band Resisted Bird Dogs

00:21

1-Leg Weighted Calf Raises

00:18

1-Leg BW Calf Raises

00:22

2-Up 1-Down Calf Raises

00:24

Standing BB Calf Raises

00:16

2-Leg BW Calf Raises