10:36
š„10 Min ABS & LEGS WORKOUTš„Fat Burning & Muscle Toningš„Home Workoutš„Apartment-Friendlyš„
10:33
š„10 Min POWER WALK for WEIGHT LOSSš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„FULL BODY BURNš„
09:45
š„10 MIN INTENSE FULL BODY WORKOUT | With Dumbbellsš„All Standing Full Bodyš„No Repeatš„
10:33
š„10 Min LOW IMPACT HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:33
š„10 Min ALL STANDING ABS Workoutš„Daily Routineš„No Jumpingš„No Repeatš„No Equipmentš„
10:36
š„10 Min INTENSE LEGS WORKOUTš„Fat Burning & Muscle Toningš„Home Workoutš„Apartment-Friendlyš„
10:36
š„10 Min Sweaty Cardio Workoutš„NO JUMPINGš„Fat Burnerš„No Equipmentš„Low Impact Workoutš„
11:13
š„10 Min LOW IMPACT HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
11:13
š„10 Min ALL STANDING ABS Workoutš„Daily Routineš„No Jumpingš„No Repeatš„No Equipmentš„
10:33
š„10 Min POWER WALK for WEIGHT LOSSš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„FULL BODY BURNš„
10:36
š„10 Min ABS & LEGS WORKOUTš„Fat Burning & Muscle Toningš„Home Workoutš„Apartment-Friendlyš„
11:19
š„10 Min TABATA CARDIO WORKOUTš„FAT BURNING CARDIO WORKOUTš„KNEE FRIENDLYš„NO JUMPINGš„FULL BODY BURNš„
09:45
š„10 MIN INTENSE FULL BODY WORKOUT | With Dumbbellsš„All Standing Full Bodyš„No Repeatš„
10:36
š„10 Min LOW IMPACT HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:33
š„10 Min POWER WALK for WEIGHT LOSSš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„FULL BODY BURNš„
11:19
š„10 Min FAST CARDIO for Weight Lossš„SUPERSONIC TABATA WORKOUTš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„
11:13
š„10 Min ALL STANDING ABS Workoutš„Daily Routineš„No Jumpingš„No Repeatš„No Equipmentš„
10:36
š„10 Min LOW IMPACT HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:36
š„10 Min ABS & LEGS WORKOUTš„Fat Burning & Muscle Toningš„Home Workoutš„Apartment-Friendlyš„
11:19
š„10 Min TABATA CARDIO WORKOUTš„FAT BURNING CARDIO WORKOUTš„KNEE FRIENDLYš„NO JUMPINGš„FULL BODY BURNš„
11:13
š„10 Min Cardio Aerobics Workoutš„Burn Thigh Fatš„No Squats/ No Lungesš„
10:33
š„10 Min LOW IMPACT HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:33
š„10 Min SIDE STEPS CARDIO + ABSš„LOW IMPACT CARDIO for WEIGHT LOSSš„KNEE FRIENDLYš„NO JUMPINGš„
10:33
š„10 Min Sweaty Cardio Workoutš„NO JUMPINGš„Fat Burnerš„No Equipmentš„Low Impact Workoutš„
10:36
š„10 Min LOW IMPACT HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:33
š„10 Min POWER WALK for WEIGHT LOSSš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„FULL BODY BURNš„
10:33
š„10 min STANDING ABS CARDIO Workoutš„No Equipmentš„No Jumpingš„
11:26
š„10 Min LOW IMPACT HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
11:19
š„10 Min FAST CARDIO for Weight Lossš„SUPERSONIC TABATA WORKOUTš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„
10:36
š„10 Min DANCE CARDIO for an HOURGLASS FIGUREš„SMALLER WAIST & SLIM THIGHSš„NO JUMPINGš„NO REPEATš„
10:33
š„10 Min POWER WALK for WEIGHT LOSSš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„FULL BODY BURNš„
10:33
š¶10 Min DIET DANCE WORKOUTš¶FAT BURNING CARDIO AEROBICSš¶NO JUMPINGš¶LISS CARDIO WORKOUTš¶
11:26
š„10 Min LOW IMPACT HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
11:13
š„10 Min ALL STANDING ABS Workoutš„Daily Routineš„No Jumpingš„No Repeatš„No Equipmentš„
10:33
š„10 Min Cardio Aerobics Workoutš„Burn Arm Fatš„No Squats/ No Lungesš„
10:33
š„10 Min LOW IMPACT HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
08:33
š„8 Min GLUTE BRIDGE BURNOUTš„Floor Workoutš„Glute Bridge Challengeš„Quick Booty Pumpš„
11:26
š„10 Min LISS CARDIO WORKOUTš„LOW INTENSITY STEADY STATEš„Easy at Home Exercises for Weight Lossš„
13:06
š„12 MIN INTENSE FULL BODY WORKOUT | With Dumbbellsš„All Standing Full Bodyš„No Repeatš„
11:26
š„10 Min LOW IMPACT HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:33
š„10 Min Sweaty Cardio Workoutš„NO JUMPINGš„Fat Burnerš„No Equipmentš„Low Impact Workoutš„
10:36
š„10 Min PILATES ABSš„SLIM WAIST WORKOUTš„Low Impact Toningš„ALL STANDINGš„KNEE FRIENDLYš„NO REPEATš„
11:19
š„10 Min LOW IMPACT TABATA HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:33
š„10 Min Sweaty Cardio Workoutš„NO JUMPINGš„Fat Burnerš„No Equipmentš„Low Impact Workoutš„
13:06
š„12 Min POWER WALK for WEIGHT LOSSš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„FULL BODY BURNš„
11:13
š„10 Min LOW IMPACT HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:33
š„10 Min KICKBOXING ABSš„LOW IMPACT CARDIO for WEIGHT LOSSš„KNEE FRIENDLYš„NO JUMPINGš„NO REPEATš„
10:36
š„10 Min PILATES - BARRE FUSIONš„FULL BODY WORKOUTš„LOW INTENSITYš„ALL STANDINGš„NO REPEATš„
10:36
š„10 Min LOW IMPACT HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:36
š„10 Min DANCE CARDIO for an HOURGLASS FIGUREš„SMALLER WAIST & SLIM THIGHSš„NO JUMPINGš„NO REPEATš„
09:45
š„10 Min Dumbbell ABSš„Burn Fat & Tone Your Waistlineš„NO JUMPINGš„NO SQUATSš„NO LUNGESš„
10:33
š„10 Min Sweaty Cardio Workoutš„NO JUMPINGš„Fat Burnerš„No Equipmentš„Low Impact Workoutš„
11:26
š„10 Min INTENSE HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:33
š„10 min STANDING ABS Workoutš„No Equipmentš„No Jumpingš„
11:13
š„10 Min FAST CARDIO for Weight Lossš„SUPERSONIC CARDIO WORKOUTš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„
11:26
š„10 Min PILATES BARRE HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
11:26
š„10 Min INTENSE HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:33
š„10 Min Indoor Walk & Run Cardio Workoutš„Walk & Run Intervals for WEIGHT LOSSš„Fat Burning Cardioš„
11:26
š„10 Min DANCE CARDIO for an HOURGLASS FIGUREš„SMALLER WAIST & SLIM THIGHSš„NO JUMPINGš„NO REPEATš„
11:26
š„10 MIN INTENSE FULL BODY WORKOUT | With Dumbbellsš„All Standing Full Bodyš„No Repeatš„
X
About
Hi, Burpee Girls!
I created this channel for BUSY DAYS, OFFICE BREAKS, or STRONG DAYS when you need a good FINISHER! I'll be posting even shorter workouts you can squeeze in on busy days or add to your daily routine! I know many of you will find this useful!
Have fun working out and focus on YOUR HEALTH! Mix and match quick, doable workouts!
Let's keep a positive attitude, motivate, inspire, and support one another !
Consistency is key !
I love you !ā¤ļø
Tags