PK CRICKET AND FITNESS(for all sports) | Poke

PK CRICKET AND FITNESS(for all sports) @UCOs7LwZSIbZv4Am-eEk_kGA@youtube.com

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My Training and Cricket Practice | VLOG |

My routine(commitment is everything)

SPEED Before STRENGTH Method|GreAt SPEED DeveloPment| #viralvideo #speed #strength

VERY EFFECTIVE SPEED STRENGTH TRAINING FOR SPEED DEVELOPMENT

VERY EFFECTIVE METHOD TO DEVELOPE SPRINT SPEED

DO THESE DRILLS TO DEVELOPE SPRINT SPEED

BEST BODYWEIGHT CIRCUIT TRAINING FOR YOUNG ATHLETES

THIS METHOD OF BODYWEIGHT(PUSH&PULL)TRAINING WILL GAIN YOU MASS MUSCLE GROWTH

MYTH & FACT OF sprint SPEED

200 PUSH-UPS using LADDER sets

STRENGTH AEROBIC METHOD(INVENTED BY YURI VERKHOSHANSKY)

Strength + plyos

6pack workout at home

RESISTED SPRINTS

STRENGTH & DB COMPLEX

Plyos for sprinters & jumpers(Drop to over the hurdle jump)

BODYWEIGHT STRENGTH COMPLEX(5 PULL-UP + 5 HSPU + 5 PUSH-UP × 10sets(2min rest between sets)

#WORKOUT OPTIONS WHILE YOU TRAVEL BY TRAIN 😁

PK SPEED & STRENGTH

#Acceleration drills #speed drills #PK SPEED & STRENGTH

#BB CONPLEX #STRENGTH COMPLEX... PK SPEED & STRENGTH

RESISTED SPRINTS

#strengthtraining #strength training JAVOREKS BB COMPLEX

#Acceleration DRILL

STRENGTH TRAINING MAINTENANCE PHASE

#strength training. Maintenance phase. Training my athlete #strength training

#HOW TO DO PULL-UP?? TRY THIS

#HOW TO DO PUSH-UP?? DO YOU STRUGGLE DOING PUSH-UP???

STRENGTH TRAINING. DAY 2 GPP.. FOR OVERHEAD ATHLETES & THROWING ATHLETES eg; cricket FB

10×10 CHALLENGE

#strength training GENERAL PHYSICAL PREPARATION(GPP)

ACCELERATION & SPEED SESSION TRAINING

ACCELERATION & DECELERATION DRILL(10×10)

SPRINT session warmup

Differential acceleration... lunge start... very Good drill for acceleration...