Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
We did it team!!! Another HR12WEEK complete! I have to say, 3.0 was one of my favorite programs to create - I have learned so much from all of your constructive feedback and comments over the years so I have to thank all of YOU for continually challenging me to provide quality content. My goal has always been to make health and fitness accessible and I hope you realize how much all of YOU play a major role in this.
I have brand new weekly videos and programs dropping on my channel shortly! In the meantime you can check out my free monthly workout calendars and current program offerings here: heatherrobertson.com/programs/ I also have a top secret project that I have been working on for nearly a year that I will be able to share with you very soon! Any guesses!? 🙊
Congrat's again to those of you that completed 3.0 and to those of you that are still in it, or following another series, please continue to share your progress so myself and your other HR sweat mates can cheer you on! See you on the mat soon my friends xoxo
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Hey team!! Just a reminder that I never have, and never will use Telegram. There are many spam accounts that post using my profile photo and comment on my channel pretending to be me. This is a spam that you may see across many different YouTube channels. Posts/comment from me will always use just my name Heather Robertson (not a version of it ex:heatherrobertson_1) and will include a grey verified checkmark. If you see these posts please report them! 🙅🏼♀️
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The HR12WEEK 3.0 Begins January 2nd 2023!!
🔥 Download your Calendar & Free Ultimate Training Guide Now 🔥
heatherrobertson.com/programs/hr12week-workout-pro…
This free workout program has a strong focus on metabolic conditioning. Featuring MetCon workouts and strength training with cardio & HIIT sprinkled in! We will also include a few important mobility sessions and, as always, warm ups and cool downs will be included for each workout.
The HR12WEEK 3.0 schedule includes five workouts per week (Mon, Tue, Wed, Fri, Sat) These will be posted and available on my YouTube channel one day early at 7am PST beginning Jan 1st 2023. Two active rest days are recommended (Thur, Sun). Use this weekly schedule as a guideline and adjust to best suit your needs!
The only equipment you will need is dumbbells (light, medium +, heavy sets) a mini resistance band (med-heavy resistance) and an exercise mat or soft surface to work on. I also use a set of yoga blocks for split lunges - you could also use a bench, stair raiser, stool etc.
Workouts will be, on average, between 35-45min including warm up and cool down - With the exception of two 60min workouts in the last few weeks.
This is a great free workout series for all fitness levels and low impact modifications will be shown throughout! For detailed instruction on some common exercises check out this shorts playlist: youtube.com/playlist?list=PL2...
For on-going support and accountability and to connect with me directly join our global online community:
🌎 www.facebook.com/groups/HeatherRobertsonForum
For short informative videos throughout the program, including workout tips and recipes, follow me on Instagram and TikTok!
🙋🏼 www.instagram.com/heatherrobertsoncom
👋🏼 www.tiktok.com/@heatherrobertsoncom
I can't wait to get started team!!!
xo HR
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🚨 Your November Workout Calendar is here!! heatherrobertson.com/wp-content/uploads/HR_NOV_WOR…
Once you open your interactive PDF calendar simply tap/click the workout name to be redirected to the correct workout! Workouts marked at *NEW will be published on my channel the day before they are noted on the calendar. Once published they will then be shown on my recent uploads page and added to the November playlist. Get ready for a sweaty month team!!!
*To access calendars from previous months this year, Log into your free account on heatherrobertson.com. You will find all the available downloads through your account dashboard under "Free Guides"
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FIERCE 2.0 is here!!! This free 14 day workout series focuses on building strength to have you feeling powerful and fierce!!! Plus we will sprinkle in some HIIT and cardio as well as active recovery. Each session will be between 30-45 min and you will need dumbbells, a mat and an optional mini band. Visit heatherrobertson.com to create a free account and gain access to my Ultimate Training Guide and interactive workout calendars. Let's get ready for a sweaty couple of weeks my friends woohoooo!!!
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Hey Team! The new JUNE Workout Calendar is here and we are starting off strong with a new 30Min METCON! To download your interactive calendars as well as your Ultimate training guide login to your free account on heatherrobertson.com. You will find all available downloads on your dashboard under "Free Guides" Let's do this!!!! 💪🏼🔥
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2 MILLION!!! What!!!? 😮😮😮
A MASSIVE Thank you to each and every one of you for working out with me and sharing my workouts/programs with your friends and family - helping to grow this inspiring community.
It is because of all of you that I get to share what I love with the World. It's your encouragement, support and feedback that allows me to learn, grow and improve and it's your kindness, and willingness to share your stories, that keeps me motivated. Releasing my very first free 12 week program back in 2019 was the best decision I've ever made and I am excited to continue providing even more original content to keep you moving, keep you happy, healthy and living your best lives. I can't wait to welcome more members this year and reach even more households around the Globe.
You are my "WHY" ♥ Sending you all love and gratitude today and every day xo
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Hey team! Have you check out my newly curated album over on Epidemic Sound?! www.epidemicsound.com/music/themes/creators-picks/… This new playlist includes some of my favorite sweat sesh tracks 💃🏼
What's even more exciting is that Epidemic Sound is offering this community 50% off an annual personal plan! That means you can listen to, download and use their music in your own content creations - without worry about copyright claims #Phew
Plus you can try it out totally free for 30 days and you can cancel at any time!! Sign up here and use code HEATHER50 share.epidemicsound.com/zj9WV
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Have you joined our Facebook Community yet!? This is the perfect place to connect with myself and many amazing members of our community all around the globe🌎💙 Ask questions and share stories in a safe and supportive space. Plus get tips & tricks for achieving the best results with my free workouts and programs! Follow this link to join today www.facebook.com/groups/HeatherRobertsonForum
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12 weeks 60 workouts and over 2500 minutes of sweating pushing, pulling, jumping (and possibly swearing) your way through each session. I am ridiculously proud of each and every one of you.
Whether you are completing the 2.0 program this week, half-way through one of my other programs or just getting started, the fact that you are making the choice to push yourself and become the best version of YOU each day brings me so much joy.
This new program has been so fun to make - it wasn't perfect, I learned a ton and received lots of feedback which helps me grow and create even better programs for you in the future - so thank you for being a part of this journey with me!!
A new monthly calendar will be available through your account dashboards on the 28th with brand new weekly videos included. (If you haven't already signed up for a free account you can do so at www.heatherrobertson.com) I am also working on some new series that will be launching this year as well so you will have plenty of sweat sessions to choose from!
Way to go my friends. Makes sure you take time to acknowledge all your hard work and remember it's about creating healthy, sustainable habits so keep that body moving, set new goals and continue to Do. YOUR. Best. #HR12WEEKCOMPLETE
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Free At Home Workouts + Workout Programs
Welcome! I'm a certified personal trainer and nutrition coach, fitness cover model + lover of all things health & wellness - yes that includes wine :) I believe in living a balanced lifestyle where you work hard so you can play hard! My channel is loaded with free full length workout videos and workouts you can do from home . No fancy equipment, no gym memberships required. Subscribe + turn notifications on so you never miss a new sweat session! I look forward to connecting with you xoxo
www.heatherrobertson.com
Music: share.epidemicsound.com/zj9WV