04:42
Best hip mobility exercises and stretches for back relief
04:31
Is this fitness myth causing you backpain? | knees over toes explained
03:31
Why you need to change shoes if you have backpain and kneepain | barefoot shoes
01:16
Back pain from desk work: do these 4 things | exercise for backpain and neckpain
03:14
Avoid these mistakes when foamrolling | how to foamroll for muscle tension release
02:08
How to do a glutebridge: Avoid this mistake | butt exercise | backpain relief | lower back exercise
02:32
Why planks are overrated | backpain exercise
03:08
Kettlebell exercises for backpain | backstrength and backpain relief
02:40
The 4 pillars for a pain-free back | relief backpain for good
02:23
Still Doing Planks for Back Pain? Try These 3 Alternatives
01:25
Train your butt for a stronger back: single-leg glute bridge alternative | exercise for backpain
01:24
2 secrets for a backpain-free life
01:29
Avoid dips for training your arms | Do this instead as arms exercise | Triceps and Shoulder Exercise
01:48
Deadlift technique: where to put your hands on the barbell | How to deadlift
02:08
How to do a glutebridge: Avoid this mistake | butt exercise | backpain relief | lower back exercise
01:33
3 butt exercises with a miniband | elastic band workout for glutes
03:14
Barbell shoulder press: where to place your hands | shoulder exercise technique
01:24
How to train your legs over 60
03:21
How to do a kettlebell swing THE RIGHT WAY | proper technique to save your back
02:15
How to do more pullups: do this exercise | pullup
02:31
Seated row exercise: Avoid this mistake to save your lower back from injury| back exercise technique
02:23
Seated row exercise: How to make it more functional | Core and back strength
02:49
Squat technique: How to position your feet | Do this to find your right foot position
02:12
Why you should do deep squats and lunges | Benefits of full range of motion | squat ramp
02:56
How to d a SINGLE-ARM KETTLEBELL SWING | technique and hand position
04:18
Backpain: Avoid these 3 exercises in the gym | Safe alternatives to strengthen your back
04:09
Planks are overrated: do this instead | plank alternative | best core exericse
01:33
E-Z-bar: What it is and why you should use it | arm exercise | biceps curls | tricep extension
02:07
How to use a foam roller THE RIGHT WAY | avoid this common mistake
01:43
Over 60: Stop doing fitness exercises in a chair | Which exercises seniors and elderly really need
03:14
Shoulder warmup: do this routine for stronger shoulder | shoulder stability
01:02:08
Holistic Health: stronger bones, toxic coffee, depression treatment & more | Nicolai Loboda
03:52
Relief backpain | shoulder stability exercise | rehab for shoulder strength
56:11
From breakdancer to fitness influencer with over 1,5 million followers | LeoMoves
39:15
Collagen: benefits, when to supplement it & collagen killers | Dr. Vanessa Craig
03:56
Pushups: How to position your hands | Avoid these common pushup mistakes
02:10
3 tips for how to do pushups correctly and safely | pushup technique
03:31
Release calf muscles | lower leg relaxation with foamroller and ball
02:05
Should you use a foam roller to release the IT-Band? Avoid this mistake for the iliotibial band
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