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Jae-hong Kang @UCOhvomOWsv9Q1tQ6jUE6Avg@youtube.com

5.5K subscribers - no pronouns :c

I am Master Kang, a core exercise expert for taekwondo. โ„น TK


02:39
4K Trip to Greece I ๊ทธ๋ฆฌ์Šค ์—ฌํ–‰ I ํ• ํ‚ค๋‹ค(ํ• ํ‚ค์Šค) I ์•„ํ…Œ๋„ค์—์„œ 1์‹œ๊ฐ„ ๊ฑฐ๋ฆฌ
00:44
Taekwondo poomsae seminar in greece
03:02
2024 ์„ธ๊ณ„ํ’ˆ์ƒˆ์„ ์ˆ˜๊ถŒ๋Œ€ํšŒ ์„ ์ˆ˜์„ ๋ฐœ ์ตœ์ข…์ „ / 50์„ธ ์ดํ•˜๋ถ€ / ๊ฐ•์žฌํ™ / ๊ธˆ๊ฐ•,์‹ญ์ง„ ํ’ˆ์ƒˆ
00:56
์ง„์ฃผ ๊ธˆ์‚ฐํƒœ๊ถŒ๋„์žฅ ์ž…์‹œ๋ฐ˜, ํ’ˆ์ƒˆ์„ ์ˆ˜๋‹จ ์ฃผ๋ง์šด๋™
00:25
์ง„์ฃผ ๊ธˆ์‚ฐ ์„ฑ์ธํƒœ๊ถŒ๋„ ์ฃผ๋จน ์ง€๋ฅด๊ธฐ ์ˆ˜๋ จ / ํƒ„์„ฑ๋ฐด๋“œ๋ฅผ ์ด์šฉํ•œ ์ฃผ๋จน ์ง€๋ฅด๊ธฐ
00:38
์ง„์ฃผ ๋งˆ๋ฃจํ•œ ๊ธˆ์‚ฐํƒœ๊ถŒ๋„ ํƒœ๊ถŒ๋„ ์ž…์‹œ๋ฐ˜ ๋ชจ์ง‘
00:30
์ง„์ฃผ ๊ธˆ์‚ฐํƒœ๊ถŒ๋„ ์„ฑ์ธ๋ถ€ ๋ฐœ์ฐจ๊ธฐ ์ˆ˜๋ จ / Taekwondo Kicks / Gopro Hero12 Black
01:55
์„ฑ์ธํƒœ๊ถŒ๋„ ์ˆ˜๋ จ ์•ž์ฐจ๊ธฐ ๊ธฐ์ดˆ / Front Kick Tutorial / ์ง„์ฃผ ๋งˆ๋ฃจํ•œ ๊ธˆ์‚ฐํƒœ๊ถŒ๋„ / ๊ณ ํ”„๋กœ ํžˆ์–ด๋กœ12 ๋ธ”๋ž™
03:38
ํƒœ๊ถŒ๋„ ๊ฐ€๋ฐฉ ๋ฆฌ๋ทฐ2 / ์ œ์ด์นผ๋ฆฌ์ฟ  ํƒœ๊ถŒ๋„ ๊ฐ€๋ฐฉ / Taekwondo backpack review 2
01:09
Hip Mobility Exercises For Taekwondo Kicks / 10๋ถ„๋งŒ์— ์ข‹์•„์ง€๋Š” ๊ณ ๊ด€์ ˆ ๊ฐ€๋™์„ฑ ์šด๋™
05:51
ํƒœ๊ถŒ๋„ ๊ฐ€๋ฐฉ ๋ฆฌ๋ทฐ 1 / ์ œ์ด์นผ๋ฆฌ์ฟ  ํƒœ๊ถŒ๋„ ๊ฐ€๋ฐฉ / Taekwondo backpack review 1
00:58
Roundhouse kick / ์ดˆ๋“ฑํ•™์ƒ ํƒœ๊ถŒ๋„ ๋Œ๋ ค์ฐจ๊ธฐ ์ˆ˜๋ จ
00:31
์ง„์ฃผ ๋งˆ๋ฃจํ•œ ๊ธˆ์‚ฐํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ์„ ์ˆ˜๋‹จ ๋ฐ ์ž…์‹œ๋ฐ˜ ๋ชจ์ง‘
00:46
ํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ ํƒœ๊ทน 7์žฅ
00:42
ํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ ํƒœ๊ทน6์žฅ / poomsae taegeuk 6jang
01:23
๋ฌด์ฃผ ํƒœ๊ถŒ๋„์› 2023 ์„ธ๊ณ„ํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ ์˜คํ”ˆ ์ฑŒ๋ฆฐ์ง€ ์–ธ๋”50 ๋‚จ์ž ๊ฐœ์ธ์ „ ์‹ญ์ง„ํ’ˆ์ƒˆ
00:56
๋ฌด์ฃผ ํƒœ๊ถŒ๋„์› 2023 ์„ธ๊ณ„ํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ ์˜คํ”ˆ ์ฑŒ๋ฆฐ์ง€ ์–ธ๋”50 ๋‚จ์ž ๊ฐœ์ธ์ „ ํ‰์›ํ’ˆ์ƒˆ
00:51
์ง„์ฃผ์‹œํƒœ๊ถŒ๋„ํ˜‘ํšŒ์žฅ๋ฐฐ ํ’ˆ์ƒˆ๋Œ€ํšŒ 4๊ฐ•์ „ ๊ณ ๋ คํ’ˆ์ƒˆ
00:34
ํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ ํƒœ๊ทน 5์žฅ / poomase taegeuk 5jang
00:43
ํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ ํƒœ๊ทน3์žฅ / poomsae taegeuk 3jang
00:36
ํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ ํƒœ๊ทน2์žฅ / poomsae taegeuk 2jang
00:36
ํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ ์„ ์ˆ˜๋“ค์—๊ฒŒ ๊ผญ ํ•„์š”ํ•œ ์‹œ๊ฐ„?
01:31
Cheonkwon Poomsae ์ฒœ๊ถŒ ํ’ˆ์ƒˆ ใ…ฃํ•œ๊ตญ์˜ ๋ฉ‹ ํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ
04:15
์ €ํ•ญ๋ฐด๋“œ ๋ฐœ๋ชฉ ์ฐฉ์šฉ๋ฒ• ใ…ฃ How to wear a resistance band ankle
02:45
ํƒœ๊ถŒ๋„ ๋งˆ์Šคํ„ฐ ํด๋ž˜์Šค ์ˆ˜๋ จ / Master Class
08:19
Taegeuk8jang ~ cheonkwon โ”‚ํ’ˆ์ƒˆ ํƒœ๊ทน8์žฅ๋ถ€ํ„ฐ ์ฒœ๊ถŒ๊นŒ์ง€
01:19
ํƒœ๊ถŒ๋„ ์ฒœ๊ถŒ ํ’ˆ์ƒˆ
00:32
Abdominal strengthening exercises for kicks / ๋ฐœ์ฐจ๊ธฐ๋ฅผ ์œ„ํ•œ ๋ณต๊ทผ์šด๋™
00:32
ํ•œ๊ตญ์˜ ๋ฉ‹ ์ง„์ฃผ์„ฑ๊ณผ ํƒœ๊ถŒ๋„ ํƒœ๊ทน1์žฅ
01:10
๋ฐœ์ฐจ๊ธฐ ํ•˜๊ธฐ์ „ ํ•„์ˆ˜์šด๋™ hip/Hamstring
03:58
๊ฐ€์ฒœ๋Œ€ํ•™๊ต ํƒœ๊ถŒ๋„์ „๊ณต ์‹ค๊ธฐ์ „ํ˜• ์†Œ๊ฐœ / Koryo, Pyongwon
01:08
์•ž์ฐจ๊ธฐ, ์˜†์ฐจ๊ธฐ์— ๋„์›€์ด ๋˜๋Š” ํŒ / Tips to Improve Side, Front Kick
00:48
ํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ ํƒœ๊ทน4์žฅ / Poomsae Taegeuk 4jang
00:47
ํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ ํƒœ๊ทน 2์žฅ Poomsae taegeuk 2jang
01:23
ํƒœ๊ถŒ๋„ ์•ž์ฐจ๊ธฐ ์—ฐ์Šต! / TKD_Front kick
00:49
ํ’ˆ์ƒˆ ํƒœ๋ฐฑ / Poomsae Taebaek
00:12
์ฝ”์–ด๋ฐธ๋Ÿฐ์Šค ์šด๋™ @Master_Kang
01:01
Wall ball Warm UP ํƒœ๊ถŒ๋„์žฅ์—์„œ ํ•˜๋Š” ๋ชธํ’€๊ธฐ ์šด๋™
00:54
TIPS FOR SIDE KICK l ํƒœ๊ถŒ๋„ ์˜†์ฐจ๊ธฐ ๊ธฐ๋ณธ๊ธฐ ์—ฐ์Šต
01:44
Stretching Method for side kick / ํƒœ๊ถŒ๋„ ์˜†์ฐจ๊ธฐ ์ŠคํŠธ๋ ˆ์นญ ๋ฐฉ๋ฒ•
03:53
[TKD_FCT] ํƒœ๊ถŒ๋„๋ฅผ ์ž˜ ํ•˜๊ณ  ์‹ถ์œผ๋ฉด ํ•ด์•ผ ํ•˜๋Š” ์šด๋™ / Functional Exercise for Taekwondo / ์ง„์ฃผ์„ฑ์ธํƒœ๊ถŒ๋„
01:32
Taekwondo Side Kick Training / ํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ ์˜†์ฐจ๊ธฐ
02:20
ํƒœ๊ถŒ๋„ ์˜†์ฐจ๊ธฐ ์—ฐ์Šต ์‰ฝ๊ฒŒ ํ•˜์ž / TKD - SIDE KICK TRAINNG
00:27
Side Kick Training / ์˜†์ฐจ๊ธฐ์—ฐ์Šต ๋„๊ตฌํ™œ์šฉํ•˜๊ธฐ(๋ฏธ๋ฆฌ๋ณด๊ธฐ ์˜์ƒ)
01:29
ํƒœ๊ถŒ๋„ ๋ฐœ์ฐจ๊ธฐ ์—ฐ์Šต/ TKD Kick Training
01:27
Water Bag ํƒœ๊ถŒ๋„ ๊ธฐ๋Šฅ์„ฑ ์ฒด๋ ฅ์šด๋™ / Taekwondo Functional Training
01:25
์ƒˆ๋กœ์šด ๋ฐฉ์‹์˜ ํƒœ๊ถŒ๋„์— ๋„์ „ํ•˜๊ธฐ! / Taekwondo Training
01:01
ํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ ํ‰์› / POOMSAE PYONGWON
01:33
ํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ ๊ณ ๋ ค, ํƒœ๋ฐฑ / Koryo, Taebaek
01:38
ํƒœ๊ถŒ๋„ ํ’ˆ์ƒˆ ๊ธˆ๊ฐ• / POOMSAE KEUMGANG
00:52
[TKD_FCT] AQUA BAG FUNCTIONAL TRAINING / ํƒœ๊ถŒ๋„์žฅ์—์„œ ํ•˜๋Š” ๊ธฐ๋Šฅ์„ฑ ํŠธ๋ ˆ์ด๋‹..
01:20
Aqua Ball Training / ์•„์ฟ ์•„๋ณผ ํŠธ๋ ˆ์ด๋‹ ์ง„์ฃผ์„ฑ์ธํƒœ๊ถŒ๋„
01:22
๋ฐฐํ‹€๋กœํ”„ ์šด๋™ ใ…ฃ ์ง„์ฃผ์„ฑ์ธํƒœ๊ถŒ๋„ ์ฒด๋ ฅ์šด๋™
01:30
[์†๋ชฉ ๊ฐ•ํ™”] ์†๋ชฉ ํž˜์„ ๊ธธ๋Ÿฌ๋ณด์ž! ใ…ฃ ์ผ€ํ‹€๋ฒจ ๋„˜๊ธฐ๊ธฐ
02:03
[TKD_FCT] ์ฃผ๋จน์ง€๋ฅด๊ธฐ ํ›ˆ๋ จ l How to Taekwondo Punch Training (Improve punch power, speed)
02:17
[TKD_FCT]๋ฐœ์ฐจ๊ธฐ ๋ฐธ๋Ÿฐ์Šค ์šด๋™์˜ ๋ํŒ์™•!ใ…ฃTIPS FOR ONE LEG BALANCE | Side Kick Tutorial (How to side Kick )
02:18
[South Korean hike] Hike Mount Waryong ์‚ฌ์ฒœ ์™€๋ฃก์‚ฐ / an amazing view #1
01:06
์„ฑ์ธํƒœ๊ถŒ๋„์—์„œ๋Š” ์–ด๋–ค ์ฒด๋ ฅ์šด๋™์„ ํ• ๊นŒ? / Upper Body & Core Workout for Taekwondo
01:56
[TKD_FCT] ํƒœ๊ถŒ๋„ ํ–„์ŠคํŠธ๋ง ๋งŒ๋“ค๊ธฐ / Taekwondo Hamstring Training
02:02
[TKD_FCT] ํƒœ๊ถŒ๋„ ๋ฐœ์ฐจ๊ธฐ ๊ธฐ๋Šฅ์„ฑ ํ˜‘์‘ ํ›ˆ๋ จ์ด๋ž€? / Taekwondo Functional Coordination Training / ์ง„์ฃผ์„ฑ์ธํƒœ๊ถŒ๋„