19:28
19-Min Daily Yoga Nidra for Full Nervous System Reset | Balance Your Koshas and Relax Deeply
32:25
Advanced Yoga Nidra for Letting Go, Deep Release & Healing
20:52
Yoga Nidra to Cope with Change and Deal with Uncertainty 20 Min
17:19
Guided Yoga Nidra Meditation to Reset Your Nervous System | 17 Minutes (voice only)
08:05
Guided Breathwork Meditation for When Things Don't Go as Planned | 8 min
19:42
Yoga Nidra for Deep Rest (with Pranayama) 20 minutes - voice only
29:12
Intermediate Yoga Nidra to Befriend your Emotions (Anxiety or Restlessness) Voice Only | 30 Mins
11:14
Deep Breathing Exercise (Slow Down, Be Less Reactive, Re-Connect with Yourself) 10 mins
05:44
Short Yoga Nidra Meditation 5 Minutes (A Quick Break For Busy People)
15:44
Yoga Nidra for Deep Relaxation (Balance Your Nervous System) voice only - 15-Minute
05:01
Daily Breathing Before Workout/Yoga | 5 Minutes (stop procrastinating and get moving!)
18:20
Yoga Nidra Reset to Cultivate Self-Compassion, Kindness, & Self-Care - 18 min (voice only)
11:26
Yoga Nidra Reset for Moral Injury, Burnout, and Emotional Exhaustion - 10 Minutes (voice only)
15:37
Guided Breathwork Meditation to Counter Negative Self-Talk: Comparison, Criticism, Complaint (15min)
58:33
Yoga Nidra for Sleep & Insomnia (End of Day Relaxation Techniques) 1hr voice only
18:43
Yoga Nidra for Complete Beginners | 20 Minute at Home Practice! (voice only)
09:32
Guided Breathwork for Focus and Concentration — to Study, Work, or Get Things Done | 10 mins
24:48
Yoga Nidra Reset For Anxiety and Stress | 25 minutes (voice only)
28:18
Grounding Yoga Nidra | 30 mins (voice only)
14:44
Powerful Guided Breathwork for Healing & Letting Go | 15 min
26:32
Yoga Nidra for Deep Rest & Relaxation 25 minutes (voice only)
11:43
10 minutes Yoga Nidra To Start The Day - For Energy (voice only)
06:59
Guided Breathwork to Start The Day (For Morning Energy) | 5 minutes Daily Practice
45:47
Yoga Nidra to Fall Asleep | 45 mins (voice only)
25:52
Yoga Nidra Reset for Mental Clarity | 25 min (voice only)
09:45
Guided Breathwork for Stress Relief (foster a sense of calmness and relaxation) | 10 min
15:26
Yoga Nidra Reset for Your Body & Mind | 15 min (voice only)
02:35
Sosiego Channel Trailer
16:15
Yoga Nidra Reset to Feel Centered | 15 minutes (voice only)
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About
WELCOME and THANK YOU for choosing to be here!
My name is Nathalys. This channel is dedicated to helping you manage stress, improve sleep, and resolve tension so you may find peace, stillness, deep rest, healing, and balance anywhere! Subscribe to find weekly Breathwork/Yoga Nidra videos, along with some insightful and fun videos to help you achieve Sosiego. You too deserve to have practical self-care tools that sustain you through every aspect of your life.
See you soon,
n
Sosiego - peace, balance, silence, quiet
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