Walk barefoot to heal your mind and body 👣
Microneedling for the neck? (try this for wrinkles and neck lines)
Do you struggle with perfectionism? Try this mindset shift.
The peaceful morning routine that changed my life
3 ingredient wellness shots recipe (boost your immunity!)
Try this to relieve anxiety in seconds
Healing acne scars on a budget
Boost your confidence with these powerful self-love affirmations🩷
8 ways to sleep better and wake up refreshed every morning
Boost Your Immunity With This Green Juice Recipe!
Butterfly Hug (a soothing technique for anxiety)
5 tips to keep your hair naturally healthy
Powerful positive morning affirmations to start the day✨
7 ways to calm down quickly
3 ingredient green juice recipe to improve digestion 🌱
10 self-care ideas that you can do in just 5 minutes
Heal acne scars confidently at home with THIS tool
How to be in the present moment (try this technique)
The perfect morning routine for a calm & slow start
Immune boosting juice recipe (only 3 ingredients)
10 practical ways to show yourself love today
My stress-relieving shower routine
How to meditate for over thinkers #shorts
4 step night routine for restful sleep 🌙
Healthy strawberry smoothie (quick and easy!)
My relaxing bath night routine🌙
My 10 year acne scar progress
6 Ways to Practice Mindful Eating
6 ways to drink more water 💧
Healthy dinner recipe (QUICK + SIMPLE)
7 step hair care routine for healthy long hair💆🏻♀️
Slow morning rituals for a mindful life ✨
Morning habits to feel your best✨
4-7-8 breathing technique to relieve stress and anxiety
How to Make Exercise A HABIT that sticks forever!
Healing my acne scars (before and after results)
The BEST green juice to DETOX your body🌱
4 unconventional tips for clear skin
Morning habits to boost your energy☀️
9 ways to slow down and enjoy life✨
Boost your health with this simple morning juice recipe!
3 simple steps to grow long hair fast and easy!
7 self care rituals for a relaxing night ✨
8 ways to find inner peace 🧘♀️
Detox your body with these 10 tips!
3 ingredient green juice recipe to boost your health!
Say goodbye to acne scars👋 Try this! #shorts
8 gratitude journaling prompts for a happier you #shorts
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About
Hi, I'm Vanessa! I make lifestyle content about mindfulness and healthy living.
I believe that taking care of ourselves in mind, body and spirit is crucial to living a happy and fulfilling life. Through my videos, I hope to inspire you to appreciate the present moment, live mindfully and prioritize your wellbeing. From meditations and self-reflection to healthy recipes and daily routines, here you'll find habits, ideas and tools to live a healthy and mindful life.
For business inquiries: iamvanessae@gmail.com
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