Channel Avatar

[object Object] @UCOfR7Bead80H6q7kBihNRpg@youtube.com

208K subscribers - no pronouns :c

I’m a mindful living and wellness creator sharing calming, p

Videos Shorts
Simple calming tea recipe to reduce stress and anxiety Give me 44 seconds and I'll help you feel calm For the days you feel lost, overwhelmed, or disconnected...try this 4 journaling prompts to process your emotions Why I meditate, journal, and go outside every day Detox naturally with this simple green juice recipe This simple daily practice helped me heal my mind I wish I knew this about emotions sooner What I do when my mind feels anxious This is the moment that led me to mindfulness Morning detox drink to boost energy & digestion Try this simple mantra when you can't focus One of the first things I do every morning for my mental health… This is how I began healing my anxious mind How to make a natural electrolyte drink (easy recipe!) 3 tiny ways to be more present today A ritual that will calm your mind in seconds The self-care tool you didn’t know you needed at night How mindfulness helped me break free from panic attacks Simple 3 ingredient juice that tastes amazing! When you don’t know what you’re feeling — try this mindful practice Reset your nervous system in 5 mins Anxiety and panic attacks took over my life 3 ingredient juice recipe (perfect healthy morning drink!) Try this tiny decluttering habit (it works!) Overwhelmed? Try this simple breathing pattern This easy juice recipe hydrates your body and skin from within Feeling mentally scattered? Try this simple tip. How to Make Everyday Tasks More Mindful (and Enjoy Them!) Relaxing skincare ritual to remove peach fuzz & reveal glowing skin Best Morning Drink to Have Before Breakfast (Natural Detox Tea Recipe) This morning habit will boost your energy naturally Mindful morning rituals to start your day with intention Evening rituals to help you calm down and let go of the day The easiest 3-ingredient smoothie recipe! 4 healing journaling prompts for days when you feel a little lost💛 Morning wellness routine for better focus and energy Quick & Calming Skincare Routine for Glowing Skin🌟 4-ingredient Juice Recipe for Glowing Skin from Within🍏✨ How to Deal with Negative Thoughts Mindfully 5 Quick Mindfulness Practices for Busy People Simple Mindfulness Habits to Instantly Feel More Present 🌿 The Best Healthy Chocolate Peanut Butter Banana Smoothie The ring that improved my sleep and transformed my health You Are Enough (stop chasing approval & embrace your worth) ✨ 7 Mindful Habits That Will Change Your Life (Try These Today!) The Ultimate Detox Juice Recipe for Clear Skin & Better Digestion💚 Looking for peace without meditation? Try this instead
Next Page