01:21
[๊ฐ์ด์ด๋ ๋น๊ฒฐ] ์ด๋ผ์ด๋ ๋ ์๋(Around The World) ์ํ๋ ๋ฐฉ๋ฒ
05:38
[์ด๊นจ์ด๋ ๋น๊ฒฐ] "๋นํ์ธ๋ ๋ ๋ฅ ํ๋ ์ค(Behind The Neck Press)" ์ํ๋ ๋ฐฉ๋ฒ
01:01
[๋ฑ์ด๋] 85kg ์์ ๋ค๋ฒจ ๋ก์ฐ(188lb One Arm Dumbbell Row) Easy Weight! Easy Weight!!!!!!!
04:09
[๋ค๋ฆฌ์ด๋ ๋น๊ฒฐ] "๋ ๊ทธ ํ๋ ์ค" ์ํ๋ ๋ฐฉ๋ฒ
01:51
๋ณต์ฑ ๋ถ๋, ํธ๋๋ฉ, ๋ฐด๋์ง ๊ฐ๋๋ฒ(3.3m)
X
About
์์ฒญ์ ๋จ์ฑ 100%๐ช๐ฅ
๋ณด๋๋น๋ฉ, ์ข
ํฉ๊ฒฉํฌ๊ธฐ, ํํฐ์ปฌ, ๋น๋กฏํ ๋จ์๋ค์ ๋ก๋ง~~๋ฑ๋ฑ, ,etc.
๊ตฌ๋
ํ๊ณ ๊ฐ์ด ๊ฐ์ข~~!!!!!!!!
ํฉ์ฐฌ์ฑ Jon Hwang ้ป่ดๆญ
๋ณด๋๋น๋ฉ์ ์
์์ธ 1์๐ | ์ ๊ตญ 2์๐ | ๋ฏธ๊ตญ 1์๐ | ์ธ๊ณ์ ์๊ถ ๋ํ 2๋
์ฐ์์ถ์
์ )์์ธํธ์์์ ์คํฌ์ธ ๊ฑด๊ฐ๊ด๋ฆฌํ๋ถ ์ธ๋๊ต์
ํ)ONEBODY CHEONGDAM ๋ํ
WAKO ํฅ๋ณต์ฑ ๋ธ๋๋ฒจํธ | ์ข
ํฉ๊ฒฉํฌ๊ธฐ(MMA) ์๋ จ
Tags