A cool pass to drill . #bjj #jiujitsu
Choi bar variation #nogi #jiujitsu
Fireman’s from arm drag #bjj #bjjlifestyle #jiujitsu
Wristlock setups from closed guard. For spicy white belts. #bjj #jiujitsu #bjjlifestyle
Ouchi Gari for Jiujitsu #bjj #jiujitsu #bjjlifestyle
Single Leg X to heel hook. #bjj #bjjlifestyle #nogi
Side control escape
Berimbolo tips and tricks #bjj #jiujitsu #jiujitsulifestyle #berimbolo
Butterfly sweep options #bjj #jiujitsu #jiujitsulifestyle #nogi #wrestling #bjjlifestyle
Reverse half sweep pt2 #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle
Reverse half guard sweep #bjj #jiujitsulifestyle #jiujitsu #bjjlifestyle
Hip bump sweep #bjj #bjjlifestyle #mma #jiujitsu
Choi bar #mma #bjj #nogi #bjjlifestyle
Sit-up guard sweep. #bjj #jiujitsu #jiujitsulifestyle
Kimura trap to armbar #bjj #jiujitsu #jiujitsulifestyle #kimuratrap
Crucifix to armlock to choke #bjj #jiujitsu #jiujitsulifestyle #nogi #godrill
Takedown series: double unders #bjj #jiujitsu #nogi #takedowns #wrestling #jiujitsulifestyle
Takedown series: ankle pick #bjj #jiujitsu #jiujitsulifestyle #nogi #takedowns #wrestling
Takedown series: Osotogari #bjj #jiujitsu #jiujitsulifestyle #takedowns
Takedown series: Fireman’s dump #bjj #jiujitsu #jiujitsulifestyle #nogi #takedowns #wrestling
Don’t skip class for dates. Or coach will make fun of you. #bjj #jiujitsu #jiujitsulifestyle #nogi
Takedown series: a simple takedown for the gi. #bjj #jiujitsu #jiujitsulifestyle #takedowns
Takedown series: The METZGER. #bjj #jiujitsu #nogi #wrestling #takedowns #jiujitsulifestyle
Takedown series: modified fireman’s for the gi. #bjj #jiujitsu #nogi #wrestling #takedowns
Takedown series: inside trip #bjj #jiujitsu #jiujitsulifestyle #nogi #wrestling #takedowns
Takedown series: Head sag #bjj #jiujitsu #jiujitsulifestyle #nogi #wrestling #takedowns
Takedown series: arm drag #bjj #jiujitsu #wrestling #jiujitsulifestyle #nogi
Closed guard series: some backwards roll thing. #bjj #jiujitsu #closedguard #jiujitsulifestyle
Closed guard series: Roger sweep #bjj #jiujitsu #closedguard #jiujitsulifestyle
Closed guard series: arm drag #bjj #jiujitsu #closedguard #jiujitsulifestyle
Closed guard series: Scissor sweep. #bjj #closedguard #jiujitsu
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